Nutrition Facts for Warm thai chicken salad

Warm Thai Chicken Salad

Image of Warm Thai Chicken Salad
Nutriscore Rating: 73/100

Elevate your salad game with this vibrant and satisfying Warm Thai Chicken Salad, a perfect balance of flavors and textures. Tender, golden-browned chicken is paired with crisp mixed greens, fresh vegetables, and fragrant herbs like cilantro and mint, creating a dish that's as refreshing as it is hearty. A bold, tangy dressing made with fish sauce, lime juice, soy sauce, and a hint of heat from red chili ties everything together, while a sprinkle of roasted peanuts adds the perfect crunchy finish. Ready in just 35 minutes, this warm salad is ideal for a quick, flavorful meal that feels restaurant-worthy yet is so easy to make at home. Bursting with Thai-inspired flavors, it’s the ultimate healthy comfort food you'll want to savor again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 150 grams Mixed greens
  • 1 large Carrot
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 cup Fresh cilantro
  • 0.25 cup Fresh mint leaves
  • 0.25 cup Roasted peanuts
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 3 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 1 teaspoon Sesame oil
  • 1 large Garlic clove
  • 1 small Red chili
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-8 minutes on each side, or until fully cooked and golden brown. Let the chicken rest for 5 minutes, then slice into thin strips.

3

In a small bowl, whisk together fish sauce, soy sauce, lime juice, brown sugar, sesame oil, grated garlic, and finely chopped red chili to create the dressing. Set aside.

4

Peel the carrot and cut it into thin matchsticks. Slice the cucumber and red bell pepper into thin strips.

5

In a large mixing bowl, combine the mixed greens, carrot, cucumber, red bell pepper, chopped cilantro, and mint leaves.

6

Add the sliced chicken to the salad and gently toss to combine.

7

Drizzle the dressing over the salad and mix well to evenly coat all ingredients.

8

Sprinkle roasted peanuts on top for a crunchy finish.

9

Serve the salad warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1414
cal
130.0g
protein
61.1g
carbs
75.6g
fat

Nutrition Facts

1 serving (1215.2g)
Calories
1414
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 14.3 g
Cholesterol 286 mg 95%
Sodium 5838 mg 254%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 17.3 g 62%
Total Sugars 28.4 g
Protein 130.0 g 260%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 13.0 mg 72%
Potassium 2179 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
36.0%%
47.1%%
Fat: 680 cal (47.1%%)
Protein: 520 cal (36.0%%)
Carbs: 244 cal (16.9%%)