Quick Microwave and Nutritious Steel Cut Oatmeal
Start your day off right with this quick and nutritious Microwave Steel-Cut Oatmeal recipe, a wholesome breakfast ready in just 5 minutes! Perfect for busy mornings, this convenient method lets you enjoy the nutty flavor and chewy texture of steel-cut oats without the long stovetop cooking time. Customize your bowl with a splash of creamy milk, a drizzle of honey or maple syrup, and an array of delicious toppings like fresh fruit, crunchy nuts, or nutrient-packed seeds. Packed with whole grains and fiber, this hearty oatmeal is both satisfying and nourishing, making it an ideal go-to for health-conscious eaters. Effortless, versatile, and full of flavor, this recipe is the ultimate breakfast solution for busy lifestyles!
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Recipe Information
Ingredients
- 0.25 cups Steel-cut oats
- 0.75 cups Water
- 0.125 teaspoons Salt (optional)
- 0.25 cups Milk (optional, for serving)
- 1 teaspoons Honey or maple syrup (optional, for sweetness)
- 0.25 cups Fresh fruit, nuts, or seeds (optional, for topping)
Instructions
In a microwave-safe bowl, combine the steel-cut oats, water, and a pinch of salt (if using). Make sure the bowl is large enough to prevent boiling over during cooking.
Microwave the mixture on high for 3 minutes. Keep an eye on it to ensure it doesn’t overflow.
Carefully remove the bowl from the microwave (it will be hot), stir, and then microwave for another 2 minutes. If the oatmeal looks too thick, add a splash of water and stir before returning it to the microwave.
Once done, let the oatmeal rest in the microwave-safe bowl for 1 minute to thicken and cool slightly.
For additional flavor, stir in milk and your desired sweetener such as honey or maple syrup.
Top with your favorite fresh fruit, nuts, or seeds for extra nutrition and texture.
Serve warm and enjoy your quick and nutritious breakfast!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 17.0 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
