Nutrition Facts for Quick low cal cream cones
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Quick Low Cal Cream Cones

Image of Quick Low Cal Cream Cones
Nutriscore Rating: 69/100

Indulge in the guilt-free delight of Quick Low Cal Cream Cones, a speedy and refreshing dessert that combines creamy low-fat Greek yogurt, sweet bursts of honey, and a medley of vibrant mixed berriesβ€”all nestled within delicate waffle cones. Perfect for warm days or last-minute cravings, this no-cook recipe comes together in just 10 minutes, offering a light yet satisfying treat with a pop of natural sweetness. For an extra touch of decadence, drizzle your cones with melted dark chocolate, which beautifully complements the fresh berry flavor. Serve them immediately for a crisp bite or freeze for a firmer, ice cream-like texture. These creamy cones are a fun, low-calorie way to satisfy your sweet tooth while staying on track. Ideal for quick snacks, summer gatherings, or a kid-friendly dessert option!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup low-fat Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
  • 4 pieces waffle cones
  • 1 ounce dark chocolate (optional, for drizzle)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until smooth and well-blended.

2

Rinse and dry the mixed berries. If using larger berries like strawberries, chop them into bite-sized pieces.

3

Gently fold the berries into the yogurt mixture to evenly distribute them.

4

Spoon the yogurt and berry mixture evenly into the waffle cones, filling up each cone generously.

5

If desired, melt the dark chocolate in a microwave-safe bowl in 15-second intervals, stirring between each, until fully melted and smooth.

6

Drizzle the melted dark chocolate over the tops of the filled cones for an extra touch of indulgence.

7

Serve immediately for a crispy cone experience, or place the cones upright in a freezer-safe container and freeze for 1-2 hours for a firmer, ice cream-like dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
217
cal
6.8g
protein
38.4g
carbs
5.1g
fat

Nutrition Facts

1 serving (145.0g)
Calories
217
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.1 g
Cholesterol 7 mg 2%
Sodium 43 mg 2%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 3.9 g 14%
Total Sugars 26.4 g
Protein 6.8 g 14%
Vitamin D 0.6 mcg 3%
Calcium 80 mg 6%
Iron 1.0 mg 6%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
12.1%%
20.1%%
Fat: 181 cal (20.1%%)
Protein: 109 cal (12.1%%)
Carbs: 614 cal (67.8%%)