Nutrition Facts for Quick guacamole

Quick Guacamole

Image of Quick Guacamole
Nutriscore Rating: 79/100

Dive into the fresh, vibrant flavors of this Quick Guacamole recipe that’s ready in just 10 minutes! This easy, no-cook guacamole combines creamy ripe avocados, zesty lime juice, fragrant cilantro, and a hint of garlic for a perfectly balanced dip or topping. A touch of diced tomato adds juiciness, while an optional jalapeño kick takes it to the next level for spice lovers. Perfect as a crowd-pleasing appetizer served with tortilla chips or as a flavorful addition to tacos, burritos, or grain bowls, this simple recipe delivers restaurant-quality guac right at home. With minimal ingredients and maximum flavor, Quick Guacamole is an easy, fresh, and healthy dish you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 ripe avocados
  • 1 lime
  • 1 small garlic clove
  • 2 tablespoons fresh cilantro leaves
  • 0.5 teaspoons salt
  • 1 small tomato
  • 1 jalapeño pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop out the flesh into a medium mixing bowl.

2

Cut the lime in half and juice it, then add the lime juice to the bowl with the avocados to prevent browning.

3

Finely mince the garlic clove and add it to the bowl.

4

Chop the cilantro leaves and add them to the mixture.

5

Dice the tomato and finely chop the jalapeño pepper (if using), then add them to the bowl.

6

Add the salt and gently mash the ingredients together using a fork or a potato masher. Adjust the texture to your preferred consistency (chunky or smooth).

7

Taste and adjust seasoning, adding more salt or lime juice if needed.

8

Serve immediately with tortilla chips, as a topping for tacos, or alongside your favorite dish.

Cooking Tip: Take your time with each step for the best results!
548
cal
8.0g
protein
43.2g
carbs
44.7g
fat

Nutrition Facts

1 serving (508.0g)
Calories
548
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2080 mg 90%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 23.7 g 85%
Total Sugars 10.0 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.9 mg 16%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
5.3%%
66.3%%
Fat: 402 cal (66.3%%)
Protein: 32 cal (5.3%%)
Carbs: 172 cal (28.5%%)