Nutrition Facts for Quick easy and spicy sausage gravy over grits or biscuits
Blog Research API Download App

Quick Easy and Spicy Sausage Gravy Over Grits or Biscuits

Image of Quick Easy and Spicy Sausage Gravy Over Grits or Biscuits
Nutriscore Rating: 60/100

Whip up a satisfying southern breakfast in just 25 minutes with this Quick, Easy, and Spicy Sausage Gravy Over Grits or Biscuits! Featuring the bold, savory flavors of spicy breakfast sausage, a rich homemade roux, and a kick of cayenne pepper, this creamy gravy is the ultimate comfort food. Perfectly paired with buttery grits or fluffy biscuits, this versatile dish can be customized to your preference and topped with fresh parsley for a pop of color. With simple pantry ingredients like flour, milk, and butter, along with effortless preparation, it’s a go-to recipe for busy mornings or indulgent brunches. Bursting with flavor and ready in no time, this hearty southern classic is sure to become a family favorite!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound ground spicy breakfast sausage
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons salt
  • 4 cups grits (prepared according to package instructions)
  • 4 count biscuits (store-bought or homemade, optional)
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat. Add the ground spicy breakfast sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes.

2

Reduce heat to medium-low and push the cooked sausage to one side of the skillet. Add the unsalted butter to the empty side and let it melt.

3

Sprinkle the all-purpose flour over the melted butter and whisk until a smooth paste forms. Cook the roux for 1-2 minutes to eliminate the raw flour taste.

4

Slowly pour in the whole milk while whisking constantly, ensuring there are no lumps. Once combined, stir the gravy and sausage together, letting it thicken as it simmers, about 3-5 minutes.

5

Season the gravy with cayenne pepper, black pepper, and salt. Taste and adjust seasoning if needed.

6

If serving with grits, prepare 4 cups according to the package instructions. For biscuits, warm them in the oven if needed.

7

To serve, ladle the spicy sausage gravy over individual servings of grits or split biscuits. Garnish with fresh parsley, if desired.

8

Enjoy immediately while hot!

⚑
Cooking Tip: Take your time with each step for the best results!
1001
cal
28.5g
protein
90.9g
carbs
55.8g
fat

Nutrition Facts

1 serving (547.3g)
Calories
1001
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 2215 mg 96%
Total Carbohydrate 90.9 g 33%
Dietary Fiber 2.7 g 10%
Total Sugars 8.2 g
Protein 28.5 g 57%
Vitamin D 1.6 mcg 8%
Calcium 186 mg 14%
Iron 12.6 mg 70%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
11.6%%
51.2%%
Fat: 2010 cal (51.2%%)
Protein: 456 cal (11.6%%)
Carbs: 1456 cal (37.1%%)