Nutrition Facts for Quick creamy broccoli soup

Quick Creamy Broccoli Soup

Image of Quick Creamy Broccoli Soup
Nutriscore Rating: 76/100

Indulge in the comforting goodness of Quick Creamy Broccoli Soup—a velvety, flavor-packed recipe that's as easy as it is satisfying. This 30-minute soup combines tender broccoli florets, aromatic garlic and onion, and a rich splash of heavy cream for a silky-smooth texture that's pure comfort in a bowl. Made with wholesome vegetable stock and seasoned to perfection with salt and pepper, this nutrient-rich soup is elevated with a touch of optional Parmesan cheese for a hint of savory decadence. Whether you serve it with a slice of crusty bread or enjoy it on its own, this one-pot wonder is perfect for a quick weeknight meal or a cozy lunch. Healthy, hearty, and downright delicious, it’s your go-to recipe for a creamy broccoli soup that’s both effortless and irresistible!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional, for garnish)
  • crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large pot over medium heat.

2

Add the chopped onion and sauté for 4–5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the broccoli florets and vegetable stock to the pot. Bring to a boil, then reduce the heat to a simmer.

5

Cover the pot and let the broccoli cook for 10–12 minutes until tender.

6

Use an immersion blender to puree the soup until smooth. Alternatively, work in batches to blend the soup in a blender, then return it to the pot.

7

Stir in the heavy cream, salt, and black pepper. Heat for another 2–3 minutes but do not let it boil.

8

Taste the soup and adjust seasonings if needed.

9

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
1103
cal
59.1g
protein
118.4g
carbs
51.0g
fat

Nutrition Facts

1 serving (1567.7g)
Calories
1103
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 2.9 g
Cholesterol 110 mg 37%
Sodium 5917 mg 257%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 23.3 g 83%
Total Sugars 23.9 g
Protein 59.1 g 118%
Vitamin D 0.6 mcg 3%
Calcium 1023 mg 79%
Iron 9.7 mg 54%
Potassium 1976 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
20.2%%
39.3%%
Fat: 459 cal (39.3%%)
Protein: 236 cal (20.2%%)
Carbs: 473 cal (40.5%%)