Nutrition Facts for Quick creamy broccoli soup
Blog Research API Download App

Quick Creamy Broccoli Soup

Image of Quick Creamy Broccoli Soup
Nutriscore Rating: 65/100

Indulge in the comforting goodness of Quick Creamy Broccoli Soup—a velvety, flavor-packed recipe that's as easy as it is satisfying. This 30-minute soup combines tender broccoli florets, aromatic garlic and onion, and a rich splash of heavy cream for a silky-smooth texture that's pure comfort in a bowl. Made with wholesome vegetable stock and seasoned to perfection with salt and pepper, this nutrient-rich soup is elevated with a touch of optional Parmesan cheese for a hint of savory decadence. Whether you serve it with a slice of crusty bread or enjoy it on its own, this one-pot wonder is perfect for a quick weeknight meal or a cozy lunch. Healthy, hearty, and downright delicious, it’s your go-to recipe for a creamy broccoli soup that’s both effortless and irresistible!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional, for garnish)
  • crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large pot over medium heat.

2

Add the chopped onion and sauté for 4–5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the broccoli florets and vegetable stock to the pot. Bring to a boil, then reduce the heat to a simmer.

5

Cover the pot and let the broccoli cook for 10–12 minutes until tender.

6

Use an immersion blender to puree the soup until smooth. Alternatively, work in batches to blend the soup in a blender, then return it to the pot.

7

Stir in the heavy cream, salt, and black pepper. Heat for another 2–3 minutes but do not let it boil.

8

Taste the soup and adjust seasonings if needed.

9

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
354
cal
12.9g
protein
29.6g
carbs
20.9g
fat

Nutrition Facts

1 serving (417.4g)
Calories
354
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.8 g
Cholesterol 53 mg 18%
Sodium 1237 mg 54%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 6.3 g
Protein 12.9 g 26%
Vitamin D 0.2 mcg 1%
Calcium 196 mg 15%
Iron 2.5 mg 14%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
14.3%%
52.7%%
Fat: 755 cal (52.7%%)
Protein: 204 cal (14.3%%)
Carbs: 474 cal (33.1%%)