Nutrition Facts for Incredible broccoli soup

Incredible Broccoli Soup

Image of Incredible Broccoli Soup
Nutriscore Rating: 67/100

Velvety, flavorful, and packed with wholesome ingredients, this Incredible Broccoli Soup is a comforting one-pot recipe perfect for cozy weeknight dinners or an elegant starter. Featuring tender broccoli florets, creamy potato, and aromatic garlic and onion, this soup delivers a blend of nutritious goodness and rich flavors. A touch of heavy cream adds a luscious, silky texture, while an optional hint of nutmeg provides a subtle warmth. Garnish each bowl with freshly grated parmesan for a savory finish, and pair it with crusty bread for the ultimate comforting meal. Ready in just 40 minutes, this easy broccoli soup recipe makes for a satisfying, family-friendly dish that’s as delicious as it is nutritious. Perfectly suited for vegetarian diets (or easily adaptable with chicken broth), this is the ultimate way to turn simple ingredients into an unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams broccoli florets
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth (or chicken broth)
  • 0.5 cups heavy cream (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg (optional)
  • 0.25 cups parmesan cheese (optional, for garnish)
  • 2 slices crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot over medium heat, melt the butter and add the olive oil.

2

Add the diced onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).

3

Add the minced garlic and cook for another minute until fragrant.

4

Stir in the diced potato and broccoli florets. Cook for 3-4 minutes, allowing the vegetables to begin to sweat.

5

Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring the mixture to a boil.

6

Reduce the heat to low, cover the pot, and simmer until the broccoli and potato are tender (about 15 minutes).

7

Using an immersion blender, carefully puree the soup until smooth. Alternatively, blend the soup in batches in a countertop blender. Be cautious with hot liquids.

8

Once blended, stir in the heavy cream (if using) for a richer texture. Season with salt, black pepper, and a pinch of nutmeg, adjusting to taste.

9

Ladle the soup into bowls and garnish with a sprinkling of parmesan cheese, if desired.

10

Serve hot with crusty bread on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1692
cal
60.1g
protein
148.0g
carbs
102.1g
fat

Nutrition Facts

1 serving (2173.2g)
Calories
1692
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 1.3 g
Cholesterol 231 mg 77%
Sodium 7835 mg 341%
Total Carbohydrate 148.0 g 54%
Dietary Fiber 22.1 g 79%
Total Sugars 23.0 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 1139 mg 88%
Iron 10.4 mg 58%
Potassium 1933 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
13.7%%
52.5%%
Fat: 918 cal (52.5%%)
Protein: 240 cal (13.7%%)
Carbs: 592 cal (33.8%%)