Nutrition Facts for Quick corn chowder
Blog Research API Download App

Quick Corn Chowder

Image of Quick Corn Chowder
Nutriscore Rating: 63/100

Creamy, comforting, and bursting with the natural sweetness of corn, this Quick Corn Chowder is the perfect weeknight dinner solution. Ready in just 30 minutes, this hearty soup combines tender diced potatoes, vibrant red bell peppers, and flavorful corn kernels in a velvety broth enriched with heavy cream. A touch of garlic and onion adds depth, while optional garnishes like smoked paprika and fresh parsley elevate the dish with a hint of color and spice. Whether you use fresh or frozen corn, this versatile recipe delivers a rich and satisfying bowl of chowder that pairs beautifully with crusty bread or crackers. Ideal for busy families or last-minute cravings, this one-pot meal is sure to become a new favorite.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 3 cups frozen or fresh corn kernels
  • 1 large russet potato, peeled and diced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon smoked paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Melt the unsalted butter in a large pot over medium heat.

2

Add the diced onion and cook, stirring occasionally, for 3-4 minutes or until softened.

3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

4

Add the diced red bell pepper and cook for another 2-3 minutes until slightly softened.

5

Stir in the corn kernels and diced potato, then pour in the chicken or vegetable broth. Bring to a boil.

6

Reduce the heat to medium-low and simmer for 10-12 minutes, or until the potato is tender when pierced with a fork.

7

Use an immersion blender to partially blend the soup, leaving some texture. Alternatively, blend about half the soup in a blender and return it to the pot.

8

Stir in the heavy cream, salt, and ground black pepper. Heat through but do not boil.

9

Taste and adjust seasoning if needed.

10

Ladle the chowder into bowls and garnish with smoked paprika and fresh parsley, if desired.

11

Serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
449
cal
8.2g
protein
42.1g
carbs
27.9g
fat

Nutrition Facts

1 serving (547.4g)
Calories
449
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1374 mg 60%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 4.9 g 18%
Total Sugars 8.8 g
Protein 8.2 g 16%
Vitamin D 0.1 mcg 0%
Calcium 39 mg 3%
Iron 1.6 mg 9%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
7.1%%
55.6%%
Fat: 1010 cal (55.6%%)
Protein: 128 cal (7.1%%)
Carbs: 678 cal (37.3%%)