Nutrition Facts for Quick can candied yams

Quick Can Candied Yams

Image of Quick Can Candied Yams
Nutriscore Rating: 65/100

Elevate your holiday table or weeknight dinner with this irresistibly easy and delicious recipe for Quick Can Candied Yams! Featuring tender, sweet canned yams coated in a luscious glaze made from brown sugar, honey, butter, and warm spices like cinnamon and nutmeg, this dish is pure comfort in every bite. Ready in just 20 minutes, it’s a perfect side dish for when you’re short on time but still want to impress. For an extra indulgent touch, top with golden-toasted mini marshmallows for a perfect blend of creamy, gooey sweetness. Whether you're prepping for Thanksgiving or craving a soul-warming side, this quick and simple recipe transforms pantry staples into a show-stopping treat.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 29 oz Canned yams (drained)
  • 4 tbsp Unsalted butter
  • 0.33 cup Brown sugar
  • 2 tbsp Honey
  • 1 tsp Ground cinnamon
  • 0.25 tsp Ground nutmeg
  • 1 tsp Vanilla extract
  • 0.125 tsp Salt
  • 1 cup Mini marshmallows (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the canned yams and set them aside.

2

In a large skillet or saucepan, melt the butter over medium heat.

3

Add the brown sugar, honey, ground cinnamon, ground nutmeg, vanilla extract, and salt to the melted butter. Stir until well combined and slightly thickened, about 2-3 minutes.

4

Reduce the heat to low and gently add the drained yams to the skillet. Stir to coat the yams in the butter-sugar mixture, being cautious not to break them apart.

5

Let the yams simmer in the sauce for 10-12 minutes, occasionally spooning the glaze over the yams to enhance the flavor.

6

If using mini marshmallows, preheat your oven broiler to high. Transfer the glazed yams to an oven-safe dish, sprinkle the marshmallows on top, and broil for 1-2 minutes until the marshmallows are golden brown. Keep a close eye to avoid burning.

7

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1732
cal
12.2g
protein
317.9g
carbs
48.9g
fat

Nutrition Facts

1 serving (1088.1g)
Calories
1732
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 443 mg 19%
Total Carbohydrate 317.9 g 116%
Dietary Fiber 20.5 g 73%
Total Sugars 192.0 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 4.3 mg 24%
Potassium 2025 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
2.8%%
25.0%%
Fat: 440 cal (25.0%%)
Protein: 48 cal (2.8%%)
Carbs: 1271 cal (72.2%%)