Quick Cajun Chops
Transform your weeknight dinner routine with these bold and flavorful Quick Cajun Chops! This recipe combines tender, juicy boneless pork chops with a smoky Cajun spice blend, delivering a punch of flavor in just 25 minutes. Rubbed with a mix of garlic powder, paprika, and black pepper, and seared to perfection in olive oil and butter, these chops achieve a golden crust that locks in juices and spices. Perfect for busy cooks, this one-pan recipe is simple to prepare yet packed with gourmet flair. Serve with creamy mashed potatoes, crisp greens, or steamed veggies for a satisfying meal that will have everyone reaching for seconds. Ideal for fans of spicy, Southern-inspired dishes, Quick Cajun Chops promise a hearty and unforgettable dinner—perfect for any night of the week!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon butter
- 1 tablespoon parsley (optional, for garnish)
Instructions
Pat the pork chops dry with a paper towel to remove any excess moisture. This helps them sear better in the pan.
In a small bowl, mix together Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Rub the spice mixture evenly over both sides of the pork chops, ensuring they are fully coated.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
Add the pork chops to the hot skillet in a single layer. Cook for about 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F (63°C).
In the last minute of cooking, reduce the heat to low and add 1 tablespoon of butter to the skillet. Spoon the melted butter over the chops for extra flavor.
Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to lock in the juices.
Garnish with freshly chopped parsley if desired, and serve hot. Pair with your favorite sides like mashed potatoes, steamed vegetables, or a crisp salad.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
