Easy Baked Cajun Pork Chops
Elevate your weeknight dinners with these irresistibly flavorful Easy Baked Cajun Pork Chops! Coated in a tantalizing blend of Cajun seasoning, garlic powder, paprika, and onion powder, these juicy, oven-baked pork chops achieve the perfect balance of smoky, savory, and slightly spicy. With just 10 minutes of prep time and 20 minutes in the oven, this quick and effortless recipe is ideal for busy evenings. Whether you’re using bone-in or boneless pork chops, the result is a tender, juicy main dish bursting with bold flavors. Garnish with fresh parsley for a pop of color, and pair them with your favorite sides like roasted vegetables, mashed potatoes, or rice. Perfect for both family dinners and meal prep, these Cajun-inspired pork chops are sure to become a new household favorite!
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Recipe Information
Ingredients
- 4 pieces bone-in or boneless pork chops
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.
Pat the pork chops dry with paper towels to remove any excess moisture. This helps the seasoning stick better.
In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, onion powder, salt, and black pepper.
Brush both sides of each pork chop with olive oil to help the seasoning adhere.
Sprinkle the seasoning mixture evenly over both sides of the pork chops, pressing it in gently with your fingers.
Place the seasoned pork chops on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Bake the pork chops in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.
Remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.
Garnish with freshly chopped parsley, if desired, and serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 717 mg | 31% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
