Quick Bbq Beans
Get ready to elevate your barbecue experience with this quick and flavorful BBQ beans recipe! Perfect as a hearty side dish, these beans combine the smoky sweetness of barbecue sauce with a touch of tangy apple cider vinegar, rich brown sugar, and a dash of smoked paprika for a bold depth of flavor. Tender canned navy beans are simmered with sautéed onions, spices, and a luscious sauce made from ketchup, mustard, and a hint of garlic and onion powder, creating a comforting dish that's ready in just 25 minutes. Whether you're planning a backyard cookout or need a quick addition to a weeknight meal, these easy BBQ beans are sure to be a crowd-pleaser. Pair them with your favorite grilled meats or enjoy them as a standalone treat for a true taste of summer!
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Recipe Information
Ingredients
- 2 cups canned navy beans (drained and rinsed)
- 0.5 cups ketchup
- 0.5 cups barbecue sauce
- 2 tablespoons brown sugar
- 1 tablespoons yellow mustard
- 1 tablespoons apple cider vinegar
- 1 teaspoons smoked paprika
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 1 tablespoons olive oil
- 0.5 cups diced onion
- 0.25 cups water
Instructions
Heat a medium-sized saucepan over medium heat and add the olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened and translucent.
Reduce the heat to low and simmer for 10 minutes, stirring occasionally, until the sauce thickens and the beans are heated through.
Remove from heat and let the beans sit for 5 minutes to allow the flavors to deepen.
Serve warm as a side dish or with your favorite barbecue meal.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 24.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
