Nutrition Facts for Quick and tasty lo mein

Quick and Tasty Lo Mein

Image of Quick and Tasty Lo Mein
Nutriscore Rating: 79/100

Whip up a restaurant-quality dish in no time with this *Quick and Tasty Lo Mein*! Perfect for busy weeknights, this vibrant stir-fry combines tender lo mein noodles, crisp vegetables like carrots, snap peas, and bell peppers, and an aromatic blend of garlic and ginger for unbeatable flavor. Tossed in a savory homemade sauce featuring soy sauce, oyster sauce, hoisin sauce, and a hint of toasted sesame oil, this dish packs bold, umami goodness. Customize it with your choice of proteinβ€”whether chicken, shrimp, or tofuβ€”for a wholesome, satisfying meal. Ready in just 25 minutes, this easy lo mein is the ultimate comfort food that tastes even better than takeout!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz lo mein noodles
  • 2 tbsp vegetable oil
  • 3 pieces garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1 large carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snap peas
  • 1 cup mushrooms, sliced
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp toasted sesame oil
  • 2 pieces green onions, sliced
  • 8 oz optional protein (chicken, shrimp, tofu, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the lo mein noodles according to the package instructions. Drain, rinse with cold water, and set aside.

2

Prepare the optional protein by cooking it in a skillet with a small amount of vegetable oil until fully cooked. Remove and set aside.

3

In a large skillet or wok, heat the vegetable oil over medium-high heat.

4

Add the minced garlic and ginger to the skillet and cook for 30 seconds or until fragrant.

5

Add the carrots, red bell pepper, snap peas, and mushrooms to the skillet. Stir-fry the vegetables for 3-4 minutes, or until they are slightly tender but still crisp.

6

In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil.

7

Return the cooked protein (if using) to the skillet. Add the cooked noodles to the skillet and pour the sauce mixture over everything.

8

Toss the noodles, protein, and vegetables together until everything is well coated and heated through, about 2 minutes.

9

Remove from heat, garnish with sliced green onions, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1367
cal
87.5g
protein
120.6g
carbs
67.7g
fat

Nutrition Facts

1 serving (1183.2g)
Calories
1367
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 17.1 g
Cholesterol 114 mg 38%
Sodium 2020 mg 88%
Total Carbohydrate 120.6 g 44%
Dietary Fiber 17.8 g 64%
Total Sugars 31.8 g
Protein 87.5 g 175%
Vitamin D 0.4 mcg 2%
Calcium 236 mg 18%
Iron 12.8 mg 71%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
24.3%%
42.3%%
Fat: 609 cal (42.3%%)
Protein: 350 cal (24.3%%)
Carbs: 482 cal (33.5%%)