Nutrition Facts for Quick and tasty lo mein
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Quick and Tasty Lo Mein

Image of Quick and Tasty Lo Mein
Nutriscore Rating: 74/100

Whip up a restaurant-quality dish in no time with this *Quick and Tasty Lo Mein*! Perfect for busy weeknights, this vibrant stir-fry combines tender lo mein noodles, crisp vegetables like carrots, snap peas, and bell peppers, and an aromatic blend of garlic and ginger for unbeatable flavor. Tossed in a savory homemade sauce featuring soy sauce, oyster sauce, hoisin sauce, and a hint of toasted sesame oil, this dish packs bold, umami goodness. Customize it with your choice of protein—whether chicken, shrimp, or tofu—for a wholesome, satisfying meal. Ready in just 25 minutes, this easy lo mein is the ultimate comfort food that tastes even better than takeout!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz lo mein noodles
  • 2 tbsp vegetable oil
  • 3 pieces garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1 large carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snap peas
  • 1 cup mushrooms, sliced
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp toasted sesame oil
  • 2 pieces green onions, sliced
  • 8 oz optional protein (chicken, shrimp, tofu, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the lo mein noodles according to the package instructions. Drain, rinse with cold water, and set aside.

2

Prepare the optional protein by cooking it in a skillet with a small amount of vegetable oil until fully cooked. Remove and set aside.

3

In a large skillet or wok, heat the vegetable oil over medium-high heat.

4

Add the minced garlic and ginger to the skillet and cook for 30 seconds or until fragrant.

5

Add the carrots, red bell pepper, snap peas, and mushrooms to the skillet. Stir-fry the vegetables for 3-4 minutes, or until they are slightly tender but still crisp.

6

In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil.

7

Return the cooked protein (if using) to the skillet. Add the cooked noodles to the skillet and pour the sauce mixture over everything.

8

Toss the noodles, protein, and vegetables together until everything is well coated and heated through, about 2 minutes.

9

Remove from heat, garnish with sliced green onions, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
336
cal
23.8g
protein
32.1g
carbs
14.5g
fat

Nutrition Facts

1 serving (344.9g)
Calories
336
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 4.1 g
Cholesterol 29 mg 10%
Sodium 1130 mg 49%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 7.6 g
Protein 23.8 g 48%
Vitamin D 0.1 mcg 1%
Calcium 69 mg 5%
Iron 3.1 mg 17%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
27.0%%
36.7%%
Fat: 520 cal (36.7%%)
Protein: 382 cal (27.0%%)
Carbs: 514 cal (36.3%%)