Nutrition Facts for Quick and easy sloppy joes
Blog Research API Download App

Quick and Easy Sloppy Joes

Image of Quick and Easy Sloppy Joes
Nutriscore Rating: 72/100

Whip up a family favorite in just 25 minutes with this Quick and Easy Sloppy Joes recipe! Perfect for busy weeknights, these classic sandwiches feature juicy ground beef simmered with a savory-sweet blend of ketchup, brown sugar, mustard, and Worcestershire sauce. Enhanced with sautéed onions and garlic, the rich, flavorful filling is spooned onto toasted hamburger buns for a hearty, comforting meal. With minimal prep and simple pantry staples, this recipe is a go-to solution for a satisfying dinner that kids and adults alike will love. Pair with coleslaw, pickles, or chips for the ultimate comfort food experience!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 1 medium, diced Onion
  • 2 cloves, minced Garlic
  • 0.75 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces, toasted Hamburger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium-high heat.

2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes.

3

Drain any excess fat from the skillet and return it to the heat.

4

Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes, stirring frequently, until softened and fragrant.

5

Reduce the heat to low and stir in the ketchup, brown sugar, mustard, Worcestershire sauce, salt, and black pepper. Mix well to combine.

6

Simmer the mixture on low heat for 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

7

Toast the hamburger buns lightly for added texture and flavor.

8

Spoon the sloppy joe mixture generously onto the bottom half of each bun. Place the top half of each bun onto the mixture and serve immediately.

9

Optional: Serve with a side of coleslaw, pickles, or chips for a complete meal.

Cooking Tip: Take your time with each step for the best results!
463
cal
33.8g
protein
35.4g
carbs
27.2g
fat

Nutrition Facts

1 serving (266.2g)
Calories
463
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 746 mg 32%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 14.9 g 53%
Total Sugars 16.0 g
Protein 33.8 g 68%
Vitamin D 0.2 mcg 1%
Calcium 64 mg 5%
Iron 4.0 mg 22%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
25.9%%
47.0%%
Fat: 981 cal (47.0%%)
Protein: 540 cal (25.9%%)
Carbs: 566 cal (27.1%%)