Nutrition Facts for Quick and easy mediterranean pizza
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Quick and Easy Mediterranean Pizza

Image of Quick and Easy Mediterranean Pizza
Nutriscore Rating: 58/100

Transform your pizza night with this Quick and Easy Mediterranean Pizza, a flavorful fusion of fresh ingredients and vibrant Mediterranean flair! Featuring a crispy pre-made pizza dough base, this recipe comes together in under 25 minutes, making it perfect for busy weeknights. Topped with savory mozzarella and crumbled feta, juicy cherry tomatoes, briny Kalamata olives, and a sprinkle of dried oregano, every bite delivers a medley of bold and tangy flavors. A touch of garlic-infused olive oil and fresh baby spinach take this pizza to the next level, while a dash of optional red pepper flakes adds a subtle kick. Ideal for sharing, this Mediterranean-inspired dish is a delicious and fuss-free way to bring the taste of the sunny Mediterranean to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium-sized ball Pre-made pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Mozzarella cheese
  • 0.5 cup Feta cheese
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 0.25 medium Red onion
  • 1 cup Baby spinach
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 475°F (245°C) and position a rack in the center.

2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle or to your desired thickness.

3

Transfer the dough to a pizza stone or a baking sheet lined with parchment paper.

4

Drizzle 2 tablespoons of olive oil evenly on the dough and spread it using a brush or the back of a spoon.

5

Grate or finely mince the garlic cloves and scatter them evenly over the dough.

6

Sprinkle the mozzarella cheese evenly across the pizza base, leaving a small border around the edges.

7

Crumble the feta cheese and distribute it evenly over the mozzarella layer.

8

Slice the cherry tomatoes in halves and spread them over the pizza along with the pitted Kalamata olives.

9

Thinly slice the red onion and add the slices sparingly across the pizza.

10

Top the pizza with a handful of baby spinach leaves, scattering them evenly.

11

Sprinkle the dried oregano and crushed red pepper flakes (if using) over the pizza for added flavor.

12

Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is golden and the cheese is bubbling.

13

Remove the pizza from the oven and let it cool for a minute or two before slicing. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
534
cal
22.4g
protein
39.4g
carbs
32.5g
fat

Nutrition Facts

1 serving (235.7g)
Calories
534
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 1301 mg 57%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 3.5 g 13%
Total Sugars 3.3 g
Protein 22.4 g 45%
Vitamin D 0.5 mcg 3%
Calcium 470 mg 36%
Iron 2.8 mg 16%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
16.5%%
54.3%%
Fat: 1170 cal (54.3%%)
Protein: 356 cal (16.5%%)
Carbs: 628 cal (29.1%%)