Quick and Easy Grilled Pork Chops or Chicken 3 Ingredients
Whip up a flavor-packed meal in minutes with this Quick and Easy Grilled Pork Chops or Chicken recipe using just 3 simple ingredients! Perfect for busy weeknights or relaxed weekend cookouts, this foolproof recipe combines juicy pork chops or chicken breasts with aromatic Italian seasoning and a drizzle of olive oil for a mouthwatering dish that's irresistibly savory. With just 5 minutes of prep and 10 minutes on the grill, you'll have tender, perfectly charred meat that's ready to serve. Whether paired with crisp salads, fluffy rice, or roasted vegetables, this versatile recipe is sure to become a go-to favorite. Try it today for a delicious, no-fuss dinner that's big on flavor but light on effort!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces Pork chops or chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Italian seasoning
Instructions
Preheat your grill or grill pan over medium-high heat for about 5 minutes.
Pat the pork chops or chicken breasts dry with a paper towel to remove excess moisture.
Brush both sides of the meat with olive oil to ensure even cooking and prevent sticking.
Sprinkle the Italian seasoning evenly over both sides of the meat, pressing it in gently with your fingers.
Place the pork chops or chicken breasts on the preheated grill. Grill for 4-5 minutes on the first side without moving them to get a nice sear.
Flip the meat and continue grilling for another 4-5 minutes, or until the internal temperature of pork chops reaches 145°F (63°C) or chicken reaches 165°F (74°C).
Remove the meat from the grill and let it rest for 3-5 minutes to allow the juices to redistribute.
Serve warm with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
