Nutrition Facts for Quick and easy garden tomatoes

Quick and Easy Garden Tomatoes

Image of Quick and Easy Garden Tomatoes
Nutriscore Rating: 76/100

Savor the vibrant flavors of summer with this Quick and Easy Garden Tomatoes recipe, a celebration of farm-fresh produce that comes together in just 10 minutes! Juicy, sun-ripened tomatoes are sliced and topped with a simple yet irresistible dressing made from rich olive oil, tangy balsamic vinegar, and minced garlic. A sprinkle of salt and pepper enhances the natural sweetness of the tomatoes, while fresh basil leaves add an herbaceous touch. With no cooking required, this light and refreshing dish is perfect as a side salad, a quick snack, or an effortless appetizer that lets the beauty of fresh ingredients shine. Whether you're using garden-fresh tomatoes or market finds, this recipe brings wholesome, bold flavors to your table in no time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized fresh garden tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 small, minced garlic cloves
  • 6 leaves, torn fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the garden tomatoes thoroughly with water. Pat them dry with a clean towel.

2

Slice the tomatoes into thick wedges or rounds, depending on your preference, and arrange them neatly on a serving platter.

3

In a small mixing bowl, combine the olive oil, balsamic vinegar, and minced garlic. Stir well to create a simple dressing.

4

Drizzle the dressing evenly over the sliced tomatoes.

5

Sprinkle the tomatoes with salt and black pepper to taste.

6

Scatter the torn fresh basil leaves on top as a garnish for added flavor and visual appeal.

7

Serve immediately as a fresh and juicy side dish or a light snack.

Cooking Tip: Take your time with each step for the best results!
362
cal
4.9g
protein
23.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (545.6g)
Calories
362
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 6.3 g 22%
Total Sugars 15.2 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.2 mg 12%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
5.2%%
69.7%%
Fat: 261 cal (69.7%%)
Protein: 19 cal (5.2%%)
Carbs: 93 cal (25.0%%)