Summer Chicken Saute with Tomato Basil Sauce
Experience the vibrant flavors of summer with this irresistible Summer Chicken Sauté with Tomato Basil Sauce! Juicy, pan-seared chicken breasts are smothered in a rich and fragrant sauce made from sweet cherry tomatoes, fresh basil, and a splash of balsamic vinegar for a tangy depth. Infused with garlic, a hint of red pepper flakes for spice, and optional parmesan cheese for a creamy finish, this quick yet gourmet skillet dish is ideal for weeknight dinners or entertaining guests. Ready in just 40 minutes and perfect paired with crusty bread, rice, or a crisp green salad, this recipe is a delicious celebration of the season’s freshest ingredients.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 0.5 cup fresh basil leaves, chopped
- 0.5 cup chicken broth
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon red pepper flakes
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Pound the chicken breasts to an even thickness (about 1/2 inch thick) for even cooking. Season both sides with salt and black pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium-low and add 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds, until fragrant (be careful not to burn).
Add the halved cherry tomatoes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes break down and create a sauce.
Stir in the chicken broth, balsamic vinegar, and red pepper flakes. Let the sauce simmer for 3-4 minutes to thicken slightly.
Return the cooked chicken breasts to the skillet, nestling them into the tomato sauce. Spoon some sauce over the chicken and allow it to heat through for 2-3 minutes.
Remove the skillet from heat and sprinkle the chopped basil over the top. If desired, sprinkle with grated parmesan cheese.
Serve the chicken saute hot, with the tomato basil sauce spooned generously over the top. Pair with a side of crusty bread, rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.9 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
