Oven Omelet
Transform your breakfast routine with this hearty and convenient Oven Omelet—a baked twist on the morning classic that's perfect for feeding a crowd or meal prepping for the week. Packed with fluffy eggs, creamy milk, sharp cheddar cheese, savory diced ham, and the fresh crunch of bell peppers and green onions, this dish offers a beautiful balance of flavors and textures. Prepared in just 10 minutes and baked to golden perfection in under half an hour, this recipe is a time-saving marvel without compromising on taste. Simply slice it into squares for an effortless grab-and-go breakfast, or pair it with a crisp side salad for a satisfying brunch. Ideal keywords: oven-baked omelet, easy breakfast recipe, make-ahead eggs, meal prep breakfast, cheesy egg bake.
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Recipe Information
Ingredients
- 8 pieces large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup diced ham
- 1 medium bell pepper, diced
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or nonstick spray
Instructions
Preheat your oven to 375°F (190°C).
Grease an 8x8-inch baking dish with olive oil or nonstick spray to prevent sticking.
In a large mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Stir in the shredded cheddar cheese, diced ham, bell pepper, green onions, salt, and black pepper. Mix until the ingredients are evenly distributed.
Pour the egg mixture into the prepared baking dish, spreading it evenly.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelet is set and the top is lightly golden.
Remove the omelet from the oven and let it cool for 5 minutes. The center should spring back slightly when pressed.
Cut the oven omelet into squares and serve warm. Optionally, garnish with additional green onions or a dollop of sour cream.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.8 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 337 mg | 26% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
