Muffin Frittatas
Start your day with a protein-packed delight by whipping up these easy and customizable Muffin Frittatas! Perfectly baked in a muffin tin, these bite-sized frittatas combine fluffy eggs, savory cheddar cheese, vibrant bell peppers, and nutrient-packed spinach for a healthy on-the-go breakfast or brunch option. Toss in your favorite add-ins like crispy bacon, cooked sausage, or fresh green onions for an extra flavor boost. Ready in just 30 minutes, these make-ahead frittatas are ideal for meal prepping and can be stored in the fridge for quick and nutritious weekday breakfasts. Whether served warm or cold, these Muffin Frittatas are a versatile and gluten-free breakfast solution that the whole family will love!
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil or nonstick spray
- 0.5 cups cheddar cheese, shredded
- 0.5 cups bell pepper, diced
- 1 cups spinach, chopped
- 0.5 cups cooked bacon or sausage, crumbled (optional)
- 2 tablespoons green onions, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with olive oil or nonstick spray, or line with silicone muffin liners.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.
Prepare your add-ins: dice the bell pepper, chop the spinach, crumble any cooked bacon or sausage, and shred the cheese. Divide these evenly among the muffin tin cups, filling each about halfway with the mixture of your choice.
Pour the egg mixture into the prepared muffin cups, filling each about 3/4 full. Stir gently with a fork or small spoon to ensure the add-ins are evenly distributed in each cup.
Bake in the oven for 18-20 minutes, or until the frittatas are puffed and just set in the center. Avoid overbaking, as they will continue to cook slightly after being removed from the oven.
Let the frittatas cool in the tin for 5 minutes, then carefully remove them using a butter knife or small spatula. Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual frittatas for 15-20 seconds, or enjoy them cold or at room temperature.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.6 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
