Nutrition Facts for Quail in the limelight

Quail in the Limelight

Image of Quail in the Limelight
Nutriscore Rating: 64/100

Elevate your dining experience with "Quail in the Limelight," a showstopping dish that pairs tender, golden-seared quail with a tangy and sweet lime glaze. This gourmet recipe combines freshly squeezed lime juice, aromatic thyme, and a drizzle of honey for a perfectly balanced flavor profile that’s both sophisticated and vibrant. Oven-roasted to succulent perfection and basted with a luscious lime-infused pan sauce, the quail is finished with a rich reduction of butter and chicken stock for an irresistibly glossy finish. Perfect for an intimate dinner or a special occasion, serve this elegant dish with roasted vegetables or a zesty citrus salad to complete the meal. Ready in under an hour, this recipe delivers a gourmet dining experience from the comfort of your home.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Quail (whole, cleaned)
  • 4 tablespoons Lime juice (freshly squeezed)
  • 2 teaspoons Lime zest
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 3 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 4 sprigs Fresh thyme
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 0.5 cups Chicken stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Rinse and pat dry the quail. Season them with salt and black pepper, both inside and out.

3

In a small bowl, whisk together the lime juice, honey, soy sauce, and lime zest to create the glaze.

4

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the quail on all sides until golden brown, about 2–3 minutes per side. Remove the quail and set aside.

6

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. SautΓ© the minced garlic until fragrant, about 1 minute.

7

Pour in the lime glaze mixture, stirring to combine, and let it simmer for 2 minutes.

8

Return the quail to the skillet, spoon some of the glaze over them, and add the fresh thyme sprigs.

9

Transfer the skillet to the preheated oven and roast the quail for 15–20 minutes, occasionally basting with the pan juices for maximum flavor.

10

Once the quail are cooked through (internal temperature of 165Β°F/74Β°C), remove them from the skillet and let them rest on a plate, loosely covered with foil.

11

Place the skillet back on the stovetop over medium heat. Add the chicken stock and butter, stirring to deglaze and reduce the sauce until it thickens slightly, about 3–4 minutes.

12

Plate the quail and drizzle the lime-infused sauce over them. Garnish with additional lime zest or thyme, if desired.

13

Serve warm with your favorite sides, such as roasted vegetables or a citrus salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1410
cal
94.9g
protein
63.7g
carbs
87.1g
fat

Nutrition Facts

1 serving (820.1g)
Calories
1410
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 4.7 g
Cholesterol 356 mg 119%
Sodium 2750 mg 120%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 1.9 g 7%
Total Sugars 53.9 g
Protein 94.9 g 190%
Vitamin D 0.1 mcg 1%
Calcium 130 mg 10%
Iron 17.2 mg 96%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
26.8%%
55.3%%
Fat: 783 cal (55.3%%)
Protein: 379 cal (26.8%%)
Carbs: 254 cal (18.0%%)