Pumpkin Spice Ricotta Creme South Beach Diet
Indulge in the creamy, spiced perfection of Pumpkin Spice Ricotta Crème, a South Beach Diet-inspired dessert that’s as wholesome as it is delicious. This no-cook treat combines velvety ricotta cheese with the warm, autumnal flavors of pumpkin puree, cinnamon, nutmeg, ginger, and a hint of vanilla. Sweetened with stevia or your preferred sugar substitute, it’s a low-carb, guilt-free dessert that satisfies without compromising your health goals. Ready in just five minutes, this easy-to-make recipe can be served immediately or chilled for an even more refreshing experience. Garnish with a sprinkle of cinnamon and crunchy pumpkin seeds for added texture and a touch of elegance. Perfect for cozy nights or when you crave a sweet yet nutritious bite, this dish captures the essence of fall in every spoonful.
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Recipe Information
Ingredients
- 1 cup Ricotta cheese (whole milk or part-skim)
- 0.5 cup Canned pumpkin puree (unsweetened)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg (ground)
- 0.25 teaspoon Ginger (ground)
- 0.125 teaspoon Cloves (ground, optional)
- 2 teaspoons Stevia or preferred sugar substitute
- 1 tablespoon Pumpkin seeds (for garnish, optional)
Instructions
In a medium-sized mixing bowl, combine the ricotta cheese and pumpkin puree. Mix until smooth and well combined.
Add the vanilla extract, cinnamon, nutmeg, ginger, and cloves (if using) to the bowl. Stir thoroughly to ensure the spices are evenly distributed.
Sweeten the mixture with your preferred sugar substitute (such as stevia) to taste, starting with 2 teaspoons. Adjust sweetness as needed.
Divide the mixture evenly between two serving dishes or small bowls.
If desired, sprinkle a pinch of ground cinnamon on top for presentation and garnish with pumpkin seeds.
Serve immediately as a creamy dessert or refrigerate for up to 24 hours for a chilled treat.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 280 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
