Flat Belly Diet Citrus Ricotta Cannoli
Indulge in the guilt-free decadence of Flat Belly Diet Citrus Ricotta Cannoli—a wholesome twist on the classic Italian dessert that’s as refreshing as it is satisfying. This no-cook, 15-minute recipe features creamy part-skim ricotta cheese sweetened with a touch of powdered sugar and brightened with zesty orange and lemon for a citrusy kick. Dark chocolate chips add rich, indulgent flavor, while whole-grain cannoli shells provide a crunchy, fiber-packed contrast that supports your healthy lifestyle. Finished with a dusting of powdered sugar and a sprig of fresh mint, these light and luscious cannoli are the perfect treat to enjoy without compromising your goals. Ideal for a quick dessert or a flavorful snack, this recipe is a must-try for fans of healthy, vibrant sweets!
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Recipe Information
Ingredients
- 1 cup Ricotta cheese (part-skim)
- 2 tablespoons Powdered sugar
- 1 teaspoon Orange zest
- 1 teaspoon Lemon zest
- 1 teaspoon Vanilla extract
- 2 tablespoons Dark chocolate chips
- 6 pieces Whole-grain cannoli shells
- 1 teaspoon Additional powdered sugar (for garnish)
- 6 pieces Fresh mint leaves (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the ricotta cheese and powdered sugar. Mix until smooth and well combined.
Add the orange zest, lemon zest, and vanilla extract to the ricotta mixture. Stir to evenly distribute the flavors.
Fold in the dark chocolate chips gently to avoid breaking them apart.
Using a small spoon or piping bag, carefully fill each whole-grain cannoli shell with the ricotta mixture. Make sure both ends of the shell are filled evenly.
Dust the filled cannoli with a light sprinkle of additional powdered sugar for garnish.
Optional: Top each cannoli with a fresh mint leaf for a touch of color and freshness.
Serve immediately and enjoy your Flat Belly Diet Citrus Ricotta Cannoli!
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 4.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
