Ricotta Protein Bars
Indulge in the perfect blend of creamy, nutty, and chocolatey goodness with these no-bake Ricotta Protein Bars, a delightful and healthy snack that’s ready in just 15 minutes of prep time! Featuring the velvety richness of ricotta cheese, the wholesome texture of rolled oats, and the protein boost of whey powder, these bars are a satisfying, high-protein treat for busy mornings, post-workout energy, or an on-the-go snack. Sweetened naturally with honey and boosted by the nutty flavors of almond butter, this recipe offers optional dark chocolate for an extra indulgence. Easy to customize and packed with nutrients, these bars are fridge- and freezer-friendly, ensuring snack time is always just a step away.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Ricotta cheese (whole milk or part-skim)
- 1 scoop Whey protein powder (vanilla or unflavored)
- 1 cup Almond butter
- 0.25 cup Honey
- 0.5 cup Chopped dark chocolate or chocolate chips (optional)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, whey protein powder, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.
In a microwave-safe bowl, combine the almond butter and honey. Microwave for 15-20 seconds, or until slightly softened and easier to mix.
Stir the softened almond butter and honey mixture, then add to the dry ingredients in the mixing bowl.
Add the ricotta cheese and vanilla extract to the mixture. Stir well until a sticky, dough-like consistency forms. If the mixture is too dry, add a tablespoon of water or milk at a time until the desired consistency is reached.
If using chocolate chips or chopped dark chocolate, fold them into the mixture until evenly distributed.
Line an 8x8-inch baking dish with parchment paper. Press the mixture evenly into the dish, smoothing the top with a spatula.
Refrigerate the dish for at least 1-2 hours, or until the mixture is firm and easy to slice.
Once set, remove the mixture from the dish using the parchment paper and place it on a cutting board. Cut into 8 equal bars.
Store the bars in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Nutrition Facts
Calories |
3498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.2 g | 266% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 279.7 g | 102% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 128.4 g | ||
| Protein | 135.5 g | 271% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1474 mg | 113% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 3145 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
