Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly
Indulge in the light, airy delight of Sugar-Free Lemon Ricotta Soufflé, a South Beach Diet-friendly dessert designed to satisfy without the guilt. This elegant dish combines creamy part-skim ricotta cheese, the vibrant zest and juice of fresh lemon, and a touch of vanilla for a burst of flavor, all sweetened with a sugar substitute like erythritol or stevia. With egg whites whipped to perfection, the soufflés rise to golden, fluffy heights for an irresistible texture. Prepared in individual ramekins and baked to perfection, these low-carb soufflés are ideal for anyone seeking a refreshing dessert that aligns with healthy eating goals. Ready in under 45 minutes, this easy yet impressive recipe is perfect for dinner parties or a refined treat at home. Serve warm for a zesty finish that pairs beautifully with spring or summer meals.
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Recipe Information
Ingredients
- 1 cup Ricotta cheese (part-skim)
- 3 large Eggs
- 1 large Lemon (zested and juiced)
- 2 tablespoons Granulated sugar substitute (such as erythritol or stevia blend)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Butter (to grease ramekins)
Instructions
Preheat your oven to 375°F (190°C).
Grease four 6-ounce ramekins with butter and set them aside.
Separate the eggs into two bowls, placing the egg whites in one large mixing bowl and the egg yolks in another.
In the bowl with the egg yolks, whisk together the ricotta cheese, lemon zest, lemon juice, granulated sugar substitute, vanilla extract, and salt until smooth.
Using an electric mixer or a clean whisk, beat the egg whites until they form stiff peaks. This will help the soufflés rise and achieve a fluffy texture.
Gently fold one-third of the beaten egg whites into the ricotta mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being careful not to deflate the mixture.
Divide the batter evenly among the prepared ramekins, filling each about three-quarters full.
Place the ramekins on a baking sheet and transfer to the preheated oven. Bake for 20-25 minutes, or until the soufflés are puffed and golden on top.
Remove from the oven and serve immediately for the best texture and flavor. Enjoy your sugar-free lemon ricotta soufflés!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.5 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
