Nutrition Facts for Jamaican jerk pork

Jamaican Jerk Pork

Image of Jamaican Jerk Pork
Nutriscore Rating: 61/100

Experience the bold and vibrant flavors of the Caribbean with this authentic Jamaican Jerk Pork recipe! Perfectly marinated in a zesty blend of Scotch bonnet peppers, fresh thyme, warm spices like allspice and nutmeg, and a hint of tangy lime juice, this pork shoulder is a true celebration of island cuisine. The marinade infuses every bite with a balance of heat, sweetness, and aromatic depth, while slow grilling or smoking creates a tender, smoky finish that's irresistibly juicy. Whether served with classic sides like rice and peas or refreshing greens, this dish is a show-stopping centerpiece for your next gathering. Optimize your grilling or smoking skills and bring the taste of Jamaica to your table with this must-try recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pounds Pork shoulder (bone-in or boneless)
  • 2 Scotch bonnet peppers
  • 4 Garlic cloves
  • 2 tablespoons Fresh thyme leaves
  • 2 teaspoons Ground allspice
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 2 tablespoons Brown sugar
  • 3 tablespoons Soy sauce
  • 3 tablespoons Lime juice
  • 2 tablespoons Vegetable oil
  • 4 Green onions
  • 1 tablespoon Fresh ginger (grated)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim any excess fat from the pork shoulder, and pat it dry with paper towels. Use a knife to make small slits in the pork to allow the marinade to penetrate.

2

In a food processor or blender, combine the Scotch bonnet peppers, garlic, thyme, allspice, cinnamon, nutmeg, brown sugar, soy sauce, lime juice, vegetable oil, green onions, ginger, salt, and black pepper. Blend until a smooth paste forms.

3

Rub the jerk marinade all over the pork, making sure to get it into the slits you made earlier. Cover the pork tightly with plastic wrap and refrigerate for at least 8 hours, or preferably overnight.

4

When ready to cook, preheat your grill or smoker to medium heat (around 300Β°F/150Β°C). If using charcoal, set it up for indirect heat by placing the charcoal to one side of the grill.

5

Place the marinated pork on the grill or smoker, away from direct heat. Close the lid and cook for about 2.5 to 3 hours, turning the pork every 30 minutes to ensure even cooking. If you’re using a smoker, add wood chips (like pimento wood or hickory) for extra flavor.

6

Use a meat thermometer to check the internal temperature of the pork. It should reach at least 145Β°F (63Β°C) for food safety, but for a traditional jerk pork texture, aim for 190Β°F (88Β°C) to make it tender and easy to shred.

7

Once cooked, remove the pork from the grill and let it rest for 15 minutes. This helps the juices redistribute for a more flavorful result.

8

Carve or shred the pork and serve it with rice and peas, fried plantains, or a fresh green salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4967
cal
334.1g
protein
47.1g
carbs
390.6g
fat

Nutrition Facts

1 serving (2121.1g)
Calories
4967
% Daily Value*
Total Fat 390.6 g 501%
Saturated Fat 130.9 g 654%
Polyunsaturated Fat 16.9 g
Cholesterol 1270 mg 423%
Sodium 5384 mg 234%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 6.8 g 24%
Total Sugars 22.0 g
Protein 334.1 g 668%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 18.1 mg 101%
Potassium 5582 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
26.5%%
69.7%%
Fat: 3515 cal (69.7%%)
Protein: 1336 cal (26.5%%)
Carbs: 188 cal (3.7%%)