Pumpkin Soup Super Easy from a Can
Savor the cozy flavors of fall with this "Pumpkin Soup Super Easy from a Can" recipe, the ultimate quick comfort food made with pantry essentials. Using creamy canned pumpkin puree as the base, this velvety soup comes together in just 20 minutes, making it perfect for busy weeknights or last-minute guests. Enhanced with warm spices like cinnamon and nutmeg, and finished with a touch of heavy cream or coconut milk for richness, each spoonful is a blend of hearty and indulgent flavors. This simple, one-pot wonder is endlessly customizable—serve it with a drizzle of cream, crunchy toasted pumpkin seeds, or a side of crusty bread for a warming, satisfying meal. Perfect for autumn gatherings or a soothing dinner, this recipe is as effortless as it is delicious!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 15 oz canned pumpkin puree
- 2 cups chicken or vegetable broth
- 0.5 cups heavy cream or coconut milk
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp ground cinnamon
- 0.25 tsp ground nutmeg
- 1 tsp salt
- 0.25 tsp ground black pepper
- 1 tbsp olive oil or butter
- optional toppings: toasted pumpkin seeds, a drizzle of cream, or crusty bread
Instructions
In a medium-sized pot, heat the olive oil or butter over medium heat.
Add the onion powder and garlic powder to the pot, stirring for about 1 minute until fragrant.
Pour in the canned pumpkin puree and stir well to combine with the spices.
Gradually add the chicken or vegetable broth, stirring continuously to achieve a smooth consistency.
Stir in the heavy cream or coconut milk, followed by the cinnamon, nutmeg, salt, and black pepper.
Reduce the heat to low and let the soup simmer for 10-15 minutes, stirring occasionally, to meld the flavors.
Taste and adjust the seasoning if needed.
Serve hot in bowls, optionally topped with toasted pumpkin seeds, a drizzle of cream, or alongside crusty bread.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1059 mg | 46% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
