Nutrition Facts for Frozen pumpkin pie

Frozen Pumpkin Pie

Image of Frozen Pumpkin Pie
Nutriscore Rating: 42/100

Transform your autumn dessert game with this irresistibly creamy Frozen Pumpkin Pie, a no-bake treat that’s as effortless as it is indulgent. Featuring a buttery graham cracker crust and a luscious pumpkin-spiced filling made with cream cheese, pumpkin puree, and sweetened condensed milk, this pie is both rich and refreshingly light. The addition of folded whipped topping ensures a velvety, airy texture, while the freezer sets it to a perfectly sliceable consistency. With just 20 minutes of prep and no oven required, this dessert is ideal for busy fall gatherings or as a make-ahead Thanksgiving centerpiece. Garnish with whipped cream, caramel drizzle, or chopped nuts to add a custom touch to every slice!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups graham cracker crumbs
  • 6 tablespoons unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 14 ounces sweetened condensed milk
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 8 ounces frozen whipped topping, thawed
  • optional toppings (e.g., whipped cream, chopped nuts, or caramel drizzle)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, combine the graham cracker crumbs, melted butter, and granulated sugar. Mix until the crumbs are evenly coated and have the texture of wet sand.

2

Press the mixture firmly into the bottom and sides of a 9-inch pie dish to form a crust. Set aside.

3

In a large mixing bowl, beat the softened cream cheese with an electric mixer until smooth and creamy.

4

Add the pumpkin puree, sweetened condensed milk, pumpkin pie spice, and vanilla extract to the bowl. Mix until fully combined and smooth.

5

Using a spatula, gently fold in the thawed whipped topping until the mixture is light and airy.

6

Pour the pumpkin filling into the prepared crust, smoothing the top with a spatula.

7

Cover the pie tightly with plastic wrap or aluminum foil and freeze for at least 6 hours or overnight until firm.

8

When ready to serve, let the pie sit at room temperature for 5-10 minutes to soften slightly for easier slicing.

9

Garnish with optional toppings such as whipped cream, chopped nuts, or a drizzle of caramel, if desired.

10

Slice and enjoy your Frozen Pumpkin Pie!

⚑
Cooking Tip: Take your time with each step for the best results!
4306
cal
61.4g
protein
469.3g
carbs
249.4g
fat

Nutrition Facts

1 serving (1405.4g)
Calories
4306
% Daily Value*
Total Fat 249.4 g 320%
Saturated Fat 155.1 g 776%
Polyunsaturated Fat 3.2 g
Cholesterol 592 mg 197%
Sodium 2456 mg 107%
Total Carbohydrate 469.3 g 171%
Dietary Fiber 11.8 g 42%
Total Sugars 338.9 g
Protein 61.4 g 123%
Vitamin D 0.8 mcg 4%
Calcium 1550 mg 119%
Iron 11.5 mg 64%
Potassium 2507 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
5.6%%
51.4%%
Fat: 2244 cal (51.4%%)
Protein: 245 cal (5.6%%)
Carbs: 1877 cal (43.0%%)