Nutrition Facts for Golden gazpacho
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Golden Gazpacho

Image of Golden Gazpacho
Nutriscore Rating: 74/100

Bright, refreshing, and packed with summer flavors, Golden Gazpacho is a vibrant twist on the classic chilled soup. Featuring the sweetness of ripe yellow tomatoes, a burst of juicy peach, and the crispness of English cucumber, this stunning golden-hued dish is the perfect harmony of savory and subtly sweet. A touch of garlic, shallot, and white wine vinegar enhances its zesty undertones, while a drizzle of olive oil adds luscious depth. Ready in just 20 minutes with no cooking required, this easy-to-make recipe is ideal for hot days when you need a cooling, nutrient-packed meal or appetizer. Serve it chilled and garnished with fresh basil, or elevate it with flavorful toppings like creamy avocado, crunchy croutons, or a gorgeous swirl of olive oil. Perfect for dinner parties, light lunches, or healthy meal preps, this Golden Gazpacho is your go-to summer recipe. Keywords: golden gazpacho recipe, chilled summer soup, yellow tomato gazpacho, easy gazpacho recipe, no-cook recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large Yellow tomatoes
  • 1 large Yellow bell pepper
  • 1 medium English cucumber
  • 1 large Peach
  • 1 clove Garlic
  • 1 small Shallot
  • 3 tablespoons Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Ice water
  • 4 leaves Fresh basil leaves
  • Optional toppings: diced avocado, croutons, olive oil drizzle
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Core and roughly chop the yellow tomatoes and bell pepper, ensuring all seeds are removed.

2

Peel the cucumber and cut it into chunks. Peel, pit, and dice the peach.

3

Peel the garlic clove and shallot, then roughly chop them.

4

In a blender, combine the chopped yellow tomatoes, yellow bell pepper, cucumber, peach, garlic, and shallot.

5

Add the olive oil, white wine vinegar, salt, and black pepper to the blender.

6

Pour in the ice water to help thin the mixture and ensure it remains cold while blending.

7

Blend on high speed until the mixture is completely smooth, about 1-2 minutes. If you prefer a thinner consistency, add a bit more ice water and blend again.

8

Taste the gazpacho and adjust seasoning with more salt or vinegar as needed.

9

Chill the gazpacho in the refrigerator for at least 1 hour to let the flavors meld together.

10

Before serving, finely chop the fresh basil leaves and use them as a garnish on top of each bowl.

11

Serve the gazpacho cold in bowls or glasses. Add optional toppings like diced avocado, croutons, or a drizzle of olive oil for extra flair.

Cooking Tip: Take your time with each step for the best results!
195
cal
3.4g
protein
19.8g
carbs
12.6g
fat

Nutrition Facts

1 serving (381.7g)
Calories
195
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 504 mg 22%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 12.2 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.1 mg 6%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
6.5%%
55.0%%
Fat: 457 cal (55.0%%)
Protein: 54 cal (6.5%%)
Carbs: 319 cal (38.4%%)