Nutrition Facts for Pumpkin applesauce waffles

Pumpkin Applesauce Waffles

Image of Pumpkin Applesauce Waffles
Nutriscore Rating: 65/100

Start your morning with the warm, autumnal flavors of Pumpkin Applesauce Waffles—an irresistible breakfast treat perfect for cozy mornings or holiday brunches. This easy recipe combines wholesome pumpkin puree and unsweetened applesauce for a moist, tender texture, while aromatic spices like cinnamon, nutmeg, and ginger infuse every bite with comforting seasonal flair. Sweetened naturally with pure maple syrup and made versatile with the option of dairy or plant-based milk, these waffles are a healthier take on a breakfast classic without compromising on indulgence. Ready in just 30 minutes, they're golden, crispy, and customizable with toppings like whipped cream, toasted pecans, or fresh fruit. Impress your family with this festive, hearty meal that strikes the perfect balance between flavor and nutrition!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups all-purpose flour
  • 2.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon sea salt
  • 2 eggs
  • 1 cup unsweetened applesauce
  • 1 cup pumpkin puree
  • 1.25 cups milk (dairy or plant-based)
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 cup unsalted butter (melted)
  • nonstick cooking spray (for waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, ginger, and salt until well combined.

3

In a separate medium bowl, whisk the eggs until fully beaten. Stir in the applesauce, pumpkin puree, milk, maple syrup, vanilla extract, and melted butter until smooth and well incorporated.

4

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Lightly grease the waffle iron with nonstick cooking spray.

6

Pour the recommended amount of batter onto the preheated waffle iron (usually about 1/2 to 3/4 cup, depending on your waffle iron size), using a spatula to spread the batter evenly if needed.

7

Close the waffle iron and cook until the waffles are golden brown and crispy on the edges, about 4 to 6 minutes. Repeat with the remaining batter, greasing the waffle iron between batches if necessary.

8

Serve the waffles immediately with your favorite toppings, such as additional maple syrup, whipped cream, toasted pecans, or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
1979
cal
51.1g
protein
281.4g
carbs
73.9g
fat

Nutrition Facts

1 serving (1251.8g)
Calories
1979
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 1.9 g
Cholesterol 531 mg 177%
Sodium 2611 mg 114%
Total Carbohydrate 281.4 g 102%
Dietary Fiber 17.8 g 64%
Total Sugars 71.6 g
Protein 51.1 g 102%
Vitamin D 5.2 mcg 26%
Calcium 612 mg 47%
Iron 17.5 mg 97%
Potassium 1647 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
10.2%%
33.3%%
Fat: 665 cal (33.3%%)
Protein: 204 cal (10.2%%)
Carbs: 1125 cal (56.4%%)