Nutrition Facts for Pumpkin pesto penne

Pumpkin Pesto Penne

Image of Pumpkin Pesto Penne
Nutriscore Rating: 69/100

Elevate your weeknight pasta game with this rich and flavorful Pumpkin Pesto Penne. Combining the natural sweetness of roasted pumpkin with the zesty brightness of fresh basil, creamy parmesan, and toasted pine nuts, this autumn-inspired dish is comfort food at its finest. The velvety pumpkin pesto is blended to perfection and paired with al dente penne for a harmonious balance of textures. A splash of heavy cream adds luscious richness, while a twist of lemon juice brings a subtle tang for a well-rounded flavor profile. Ready in just 45 minutes, this easy yet elegant pasta recipe is perfect for cozy dinners or special gatherings. Serve it warm, topped with freshly grated parmesan and a sprinkle of basil leaves for a stunning presentation that’s as satisfying as it is beautiful.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams penne pasta
  • 300 grams pumpkin
  • 2 tablespoons olive oil
  • 2 whole garlic cloves
  • 50 grams fresh basil leaves
  • 50 grams parmesan cheese
  • 30 grams pine nuts
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 100 milliliters heavy cream
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.

2

Peel and dice the pumpkin into 1-inch cubes. Toss them with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Spread evenly on the baking sheet and roast for 20-25 minutes or until tender and lightly caramelized.

3

While the pumpkin roasts, cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

4

In a food processor, combine the roasted pumpkin, basil leaves, parmesan cheese, pine nuts, garlic cloves, lemon juice, and the remaining 1 tablespoon of olive oil. Blend until smooth and creamy.

5

In a large skillet over medium heat, combine the pumpkin pesto with heavy cream. Stir well and cook for 2-3 minutes to heat through.

6

Add the cooked penne pasta to the skillet and toss to coat the pasta in the creamy pumpkin pesto. Use the reserved pasta water, a little at a time, to loosen the sauce to your desired consistency.

7

Taste the pasta and adjust seasoning with additional salt and pepper, if needed.

8

Serve the Pumpkin Pesto Penne warm, garnished with extra parmesan cheese and fresh basil leaves, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2525
cal
75.7g
protein
323.8g
carbs
104.1g
fat

Nutrition Facts

1 serving (1226.2g)
Calories
2525
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 12.9 g
Cholesterol 144 mg 48%
Sodium 2727 mg 119%
Total Carbohydrate 323.8 g 118%
Dietary Fiber 19.6 g 70%
Total Sugars 9.9 g
Protein 75.7 g 151%
Vitamin D 0.0 mcg 0%
Calcium 625 mg 48%
Iron 20.9 mg 116%
Potassium 2253 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
11.9%%
37.0%%
Fat: 936 cal (37.0%%)
Protein: 302 cal (11.9%%)
Carbs: 1295 cal (51.1%%)