Nutrition Facts for Chicken and pesto pasta salad

Chicken and Pesto Pasta Salad

Image of Chicken and Pesto Pasta Salad
Nutriscore Rating: 66/100

Elevate your next meal with this vibrant Chicken and Pesto Pasta Saladโ€”a perfect fusion of fresh flavors, hearty textures, and wholesome ingredients. Tender, seasoned chicken breast pairs beautifully with al dente pasta, juicy cherry tomatoes, crisp cucumber, and creamy mozzarella pearls, all tossed in a homemade basil pesto bursting with the nutty richness of Parmesan and pine nuts. Finished with an optional drizzle of balsamic glaze for a sweet, tangy touch, this dish is as versatile as it is delicious. Whether served chilled for a refreshing summer lunch or at room temperature for effortless entertaining, this easy-to-make salad is a surefire crowd-pleaser. Ready in just 35 minutes and packed with vibrant ingredients, this recipe is perfect for meal prep, picnics, or quick weeknight dinners.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 300 grams Short pasta (penne, fusilli, or bow tie)
  • 2 cups Fresh basil leaves
  • 0.5 cups Parmesan cheese, grated
  • 0.25 cups Pine nuts
  • 2 pieces Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 cup Mozzarella pearls
  • 1 tablespoon Balsamic glaze (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Step 1: Preheat a skillet over medium heat and add 1 tablespoon of olive oil.

2

Step 2: Season the chicken breasts with salt and black pepper on both sides.

3

Step 3: Cook the chicken in the skillet for about 5-6 minutes per side, or until it is fully cooked and no longer pink in the center. Remove from the skillet, let rest for 5 minutes, then slice into strips or cubes.

4

Step 4: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Once cooked, drain and rinse under cold water. Set aside.

5

Step 5: While the chicken and pasta cook, prepare the pesto sauce. In a food processor, combine basil leaves, Parmesan cheese, pine nuts, garlic cloves, lemon juice, and the remaining 1 tablespoon of olive oil. Blend until smooth, adding a tablespoon of water if needed to reach your desired consistency.

6

Step 6: In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, and mozzarella pearls.

7

Step 7: Add the pesto sauce to the bowl and toss everything together until well coated.

8

Step 8: Optionally, drizzle with balsamic glaze for a touch of sweetness.

9

Step 9: Serve chilled or at room temperature. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2386
cal
192.4g
protein
129.4g
carbs
121.5g
fat

Nutrition Facts

1 serving (1361.4g)
Calories
2386
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 14.2 g
Cholesterol 463 mg 154%
Sodium 4593 mg 200%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 11.0 g 39%
Total Sugars 26.5 g
Protein 192.4 g 385%
Vitamin D 0.1 mcg 0%
Calcium 1462 mg 112%
Iron 10.2 mg 57%
Potassium 2164 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
32.3%%
45.9%%
Fat: 1093 cal (45.9%%)
Protein: 769 cal (32.3%%)
Carbs: 517 cal (21.7%%)