Nutrition Facts for Broccoli pasta and pesto salad
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Broccoli Pasta and Pesto Salad

Image of Broccoli Pasta and Pesto Salad
Nutriscore Rating: 71/100

Fresh, vibrant, and full of flavor, this Broccoli Pasta and Pesto Salad is the ultimate crowd-pleaser for any occasion. Combining al dente pasta, tender-crisp broccoli florets, and juicy cherry tomatoes with a homemade basil pesto, this salad strikes the perfect balance between hearty and refreshing. The rich pesto, made with parmesan cheese, pine nuts, and a hint of garlic, coats every bite in creamy goodness, while a splash of lemon juice adds zesty brightness. Ready in just 30 minutes, this make-ahead salad is perfect for picnics, potlucks, or quick weeknight meals. Serve it cold or at room temperature, topped with extra parmesan or fresh basil for an irresistible finishing touch. Healthy, delicious, and easy to prepare, this pasta salad is a must-try for fans of Mediterranean-inspired dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 g pasta (fusilli or penne)
  • 300 g fresh broccoli florets
  • 50 g basil leaves
  • 50 g parmesan cheese
  • 30 g pine nuts
  • 2 pieces garlic cloves
  • 80 ml extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 200 g cherry tomatoes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to boil. Cook the pasta according to the package instructions until al dente. Drain, rinse with cold water, and set aside.

2

While the pasta cooks, steam or blanch the broccoli florets for 3-4 minutes, until they are tender but still crisp. Drain and rinse them with cold water to stop the cooking process.

3

Prepare the pesto by combining basil leaves, parmesan cheese, pine nuts, garlic, olive oil, lemon juice, salt, and black pepper in a food processor. Blend until smooth. Taste and adjust seasoning if needed.

4

Halve the cherry tomatoes and set them aside.

5

In a large mixing bowl, combine the cooked pasta, broccoli florets, and cherry tomatoes.

6

Add the prepared pesto to the bowl and toss everything together until well coated.

7

Taste the salad and adjust seasoning if necessary. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

8

Serve the salad cold or at room temperature, garnished with extra parmesan cheese or basil leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
11.8g
protein
29.1g
carbs
28.9g
fat

Nutrition Facts

1 serving (246.8g)
Calories
412
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 2.5 g
Cholesterol 11 mg 4%
Sodium 595 mg 26%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 4.7 g 17%
Total Sugars 3.7 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 2.2 mg 12%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
11.2%%
61.3%%
Fat: 1043 cal (61.3%%)
Protein: 191 cal (11.2%%)
Carbs: 467 cal (27.5%%)