Nutrition Facts for Fresh chicken and veggie pesto pasta
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Fresh Chicken and Veggie Pesto Pasta

Image of Fresh Chicken and Veggie Pesto Pasta
Nutriscore Rating: 74/100

Elevate your dinner table with this vibrant and wholesome Fresh Chicken and Veggie Pesto Pasta recipe! Featuring tender slices of seasoned chicken breast, garden-fresh vegetables like zucchini, bell peppers, and cherry tomatoes, and a creamy homemade basil pesto, this dish offers a symphony of flavors and textures. The pesto, made from aromatic fresh basil, Parmesan cheese, pine nuts, and a splash of lemon juice, infuses the pasta with a rich, herbaceous taste. Perfectly cooked pasta acts as the base, tying together all the savory and zesty notes into a comforting yet elegant meal. Ready in under 45 minutes, this one-pan wonder is ideal for busy weeknights but fancy enough for entertaining. Plus, it’s easily customizable—swap veggies or pasta types to suit your taste. Garnish with extra Parmesan and fresh basil for a restaurant-quality finish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Cherry tomatoes, halved
  • 1 medium Zucchini, thinly sliced
  • 1 large Bell pepper, thinly sliced
  • 12 ounces Pasta (e.g., penne or fettuccine)
  • 2 cups Fresh basil
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Pine nuts
  • 2 tablespoons Lemon juice
  • 0.5 cup Extra virgin olive oil (for pesto)
  • 0.5 cup Water (reserved pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set the pasta aside.

2

Season the chicken breasts with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet, let it rest for a few minutes, and then slice into thin strips.

4

In the same skillet, heat another tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

5

Add the cherry tomatoes, zucchini, and bell pepper to the skillet. Cook, stirring occasionally, for 5-6 minutes until the vegetables are tender but still slightly crisp. Remove from heat and set aside.

6

Prepare the homemade pesto. In a food processor, combine fresh basil, grated Parmesan cheese, pine nuts, lemon juice, a pinch of salt, and 1/2 cup of extra virgin olive oil. Blend until smooth. Taste and adjust seasoning if needed.

7

Return the cooked pasta to the pot. Add the pesto sauce, sliced chicken, cooked vegetables, and reserved pasta water. Toss everything together over low heat until well coated and warmed through.

8

Serve immediately, garnished with additional Parmesan cheese and fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
746
cal
42.3g
protein
36.6g
carbs
50.2g
fat

Nutrition Facts

1 serving (522.7g)
Calories
746
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 3.1 g
Cholesterol 84 mg 28%
Sodium 754 mg 33%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 5.7 g 21%
Total Sugars 6.8 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 365 mg 28%
Iron 6.3 mg 35%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
22.0%%
59.0%%
Fat: 1812 cal (59.0%%)
Protein: 677 cal (22.0%%)
Carbs: 584 cal (19.0%%)