Pumpkin Pasta
Indulge in the cozy, autumnal flavors of this rich and creamy Pumpkin Pasta, a comforting dish that combines velvety pumpkin purée with aromatic garlic, fresh sage, and a touch of nutmeg for a hint of warmth. Nestled in a luscious sauce of heavy cream and Parmesan cheese, your favorite pasta takes on a luxurious upgrade that’s both satisfying and surprisingly simple to make. Perfect for a quick weeknight dinner or a festive fall gathering, this 30-minute recipe delivers restaurant-quality flavor with minimal effort. Garnish with a drizzle of olive oil and an extra sprinkle of Parmesan for an irresistible finish. Whether you're craving something unique or seasonal, this Pumpkin Pasta is a must-try dish that’s sure to impress!
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Recipe Information
Ingredients
- 12 oz Fettuccine (or pasta of your choice)
- 1 cup Pumpkin purée (unsweetened)
- 1 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Unsalted butter
- 2 Garlic cloves, minced
- 2 tbsp Fresh sage leaves, chopped (optional)
- 0.25 tsp Ground nutmeg
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil (for garnish)
- 0.5 cup Pasta water (reserved)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain, reserving 1/2 cup of pasta water.
In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped sage (if using) and sauté for 1-2 minutes until fragrant.
Stir in the pumpkin purée, heavy cream, and grated Parmesan cheese. Mix well until smooth and creamy.
Season the sauce with ground nutmeg, salt, and black pepper. Let it simmer for 2-3 minutes, stirring occasionally.
If the sauce is too thick, add a little reserved pasta water (1-2 tablespoons at a time) to achieve your desired consistency.
Add the cooked pasta to the skillet and toss it in the pumpkin sauce until fully coated.
Taste and adjust the seasoning as needed. Add more Parmesan for extra cheesiness if desired.
Serve the pumpkin pasta immediately, garnished with a drizzle of olive oil and additional Parmesan cheese.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.1 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
