Nutrition Facts for Pumpkin parfait squares

Pumpkin Parfait Squares

Image of Pumpkin Parfait Squares
Nutriscore Rating: 43/100

Delight your taste buds this fall with these irresistible Pumpkin Parfait Squares, the perfect no-bake dessert to impress guests or indulge in at home. Featuring a buttery graham cracker crust layered with a silky, spiced pumpkin cream filling and topped with fluffy whipped cream, this dessert is a dreamy blend of seasonal flavors and textures. The combination of pumpkin puree, pumpkin pie spice, and velvety cream cheese creates a luscious filling that’s both rich and light, while optional garnishes of crushed nuts or cinnamon add a delightful finishing touch. With only 25 minutes of prep and no oven time, these chilled parfait squares are an easy, make-ahead treat ideal for autumn gatherings or holiday celebrations. Whether you're looking for a pumpkin dessert recipe or a show-stopping fall dessert, these parfait squares are certain to become a seasonal favorite.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups graham cracker crumbs
  • 1 stick unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 1 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar (for whipped cream base)
  • 0.5 cup additional whipped topping (optional, for garnish)
  • 2 tablespoons crushed nuts or cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a medium mixing bowl, combine the graham cracker crumbs, melted butter, and granulated sugar. Mix until the texture is like wet sand.

3

Press the mixture evenly into the bottom of an 8x8-inch pan to form the crust. Set aside.

4

In a large mixing bowl, beat the softened cream cheese and powdered sugar until smooth and creamy.

5

Add the pumpkin puree, pumpkin pie spice, and vanilla extract to the cream cheese mixture. Beat until fully combined and set aside.

6

In a separate bowl, whip the heavy whipping cream and 2 tablespoons of powdered sugar until stiff peaks form.

7

Gently fold half of the whipped cream into the pumpkin mixture until smooth. Reserve the other half for topping the parfait.

8

Spread the pumpkin mixture evenly over the graham cracker crust, smoothing the top with a spatula.

9

Dollop or spread the remaining whipped cream over the pumpkin layer.

10

Cover the pan with plastic wrap and refrigerate for at least 4 hours, or until fully set.

11

Before serving, garnish the top with additional whipped topping, crushed nuts, or a sprinkle of cinnamon, if desired.

12

Cut into 9 squares and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
4505
cal
36.3g
protein
398.1g
carbs
306.0g
fat

Nutrition Facts

1 serving (1362.2g)
Calories
4505
% Daily Value*
Total Fat 306.0 g 392%
Saturated Fat 174.6 g 873%
Polyunsaturated Fat 1.9 g
Cholesterol 744 mg 248%
Sodium 2339 mg 102%
Total Carbohydrate 398.1 g 145%
Dietary Fiber 14.6 g 52%
Total Sugars 241.2 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 13.4 mg 74%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
3.2%%
61.3%%
Fat: 2754 cal (61.3%%)
Protein: 145 cal (3.2%%)
Carbs: 1592 cal (35.5%%)