Nutrition Facts for Delicious flourless pumpkin pie gluten free
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Delicious Flourless Pumpkin Pie Gluten Free

Image of Delicious Flourless Pumpkin Pie Gluten Free
Nutriscore Rating: 61/100

Indulge in the cozy flavors of autumn with this "Delicious Flourless Pumpkin Pie" that’s completely gluten-free and irresistibly creamy. Made with a rich blend of pumpkin puree, coconut cream (or heavy cream for a non-dairy-free option), and aromatic pumpkin pie spice, this decadent dessert is perfect for those following a gluten-free lifestyle or simply looking for a lighter twist on traditional pie. The structure comes from almond flour, ensuring a smooth, flourless base, while a hint of vanilla elevates its warming sweetness. With just 15 minutes of prep time and minimal ingredients, this naturally gluten-free pumpkin pie is an effortless showstopper for holiday gatherings. Serve chilled and finish it off with a dusting of powdered sugar or a dollop of whipped cream for a crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 425 grams Pumpkin puree
  • 120 grams Granulated sugar
  • 50 grams Brown sugar
  • 3 large Eggs
  • 120 milliliters Coconut cream (or heavy cream if not dairy-free)
  • 40 grams Unsweetened almond flour (for base structure)
  • 2 teaspoons Pumpkin pie spice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
  • 10 grams Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or line it with parchment paper.

2

In a large mixing bowl, whisk together the pumpkin puree, granulated sugar, and brown sugar until smooth and well combined.

3

Add the eggs one at a time, mixing well after each addition.

4

Stir in the coconut cream, almond flour, pumpkin pie spice, vanilla extract, and salt. Continue mixing until the batter is fully blended and smooth.

5

Pour the pumpkin mixture into your prepared pie dish and smooth the top with a spatula.

6

Bake in the preheated oven for 60 minutes, or until the center is set and a toothpick inserted comes out mostly clean (it may jiggle slightly but will firm up as it cools).

7

Remove the pie from the oven and allow it to cool to room temperature on a wire rack before refrigerating for at least 3 hours or overnight to fully set.

8

Optionally, dust the top with powdered sugar or add whipped cream just before serving, and enjoy!

Cooking Tip: Take your time with each step for the best results!
229
cal
4.6g
protein
29.9g
carbs
11.1g
fat

Nutrition Facts

1 serving (115.8g)
Calories
229
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.5 g
Cholesterol 71 mg 24%
Sodium 99 mg 4%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 24.9 g
Protein 4.6 g 9%
Vitamin D 0.4 mcg 2%
Calcium 50 mg 4%
Iron 2.0 mg 11%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
7.8%%
42.0%%
Fat: 796 cal (42.0%%)
Protein: 147 cal (7.8%%)
Carbs: 954 cal (50.3%%)