Nutrition Facts for Delicious flourless pumpkin pie gluten free

Delicious Flourless Pumpkin Pie Gluten Free

Image of Delicious Flourless Pumpkin Pie Gluten Free
Nutriscore Rating: 60/100

Indulge in the cozy flavors of autumn with this "Delicious Flourless Pumpkin Pie" that’s completely gluten-free and irresistibly creamy. Made with a rich blend of pumpkin puree, coconut cream (or heavy cream for a non-dairy-free option), and aromatic pumpkin pie spice, this decadent dessert is perfect for those following a gluten-free lifestyle or simply looking for a lighter twist on traditional pie. The structure comes from almond flour, ensuring a smooth, flourless base, while a hint of vanilla elevates its warming sweetness. With just 15 minutes of prep time and minimal ingredients, this naturally gluten-free pumpkin pie is an effortless showstopper for holiday gatherings. Serve chilled and finish it off with a dusting of powdered sugar or a dollop of whipped cream for a crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 425 grams Pumpkin puree
  • 120 grams Granulated sugar
  • 50 grams Brown sugar
  • 3 large Eggs
  • 120 milliliters Coconut cream (or heavy cream if not dairy-free)
  • 40 grams Unsweetened almond flour (for base structure)
  • 2 teaspoons Pumpkin pie spice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
  • 10 grams Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or line it with parchment paper.

2

In a large mixing bowl, whisk together the pumpkin puree, granulated sugar, and brown sugar until smooth and well combined.

3

Add the eggs one at a time, mixing well after each addition.

4

Stir in the coconut cream, almond flour, pumpkin pie spice, vanilla extract, and salt. Continue mixing until the batter is fully blended and smooth.

5

Pour the pumpkin mixture into your prepared pie dish and smooth the top with a spatula.

6

Bake in the preheated oven for 60 minutes, or until the center is set and a toothpick inserted comes out mostly clean (it may jiggle slightly but will firm up as it cools).

7

Remove the pie from the oven and allow it to cool to room temperature on a wire rack before refrigerating for at least 3 hours or overnight to fully set.

8

Optionally, dust the top with powdered sugar or add whipped cream just before serving, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1783
cal
36.5g
protein
232.0g
carbs
88.1g
fat

Nutrition Facts

1 serving (921.5g)
Calories
1783
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 3.3 g
Cholesterol 566 mg 189%
Sodium 892 mg 39%
Total Carbohydrate 232.0 g 84%
Dietary Fiber 19.6 g 70%
Total Sugars 197.3 g
Protein 36.5 g 73%
Vitamin D 3.1 mcg 15%
Calcium 367 mg 28%
Iron 14.7 mg 82%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
7.8%%
42.5%%
Fat: 792 cal (42.5%%)
Protein: 146 cal (7.8%%)
Carbs: 928 cal (49.7%%)