Nutrition Facts for Pumpkin oatmeal baked pudding

Pumpkin Oatmeal Baked Pudding

Image of Pumpkin Oatmeal Baked Pudding
Nutriscore Rating: 71/100

Indulge in the cozy flavors of fall with this Pumpkin Oatmeal Baked Pudding, a heartwarming twist on a classic breakfast or dessert. Made with wholesome rolled oats, creamy pumpkin puree, and lightly sweetened with maple syrup, this oven-baked dish combines the comforting spices of cinnamon, nutmeg, and ginger for a flavor-packed experience. Perfectly moist and satisfying, this pudding is easy to customize with optional add-ins like crunchy pecans or gooey dark chocolate chips. Ready in just 45 minutes, it’s a nutritious option that works as a make-ahead breakfast, snack, or after-dinner treat. Serve it warm with a dollop of Greek yogurt or a drizzle of extra maple syrup for a decadent finish. Warm, wholesome, and easy to prepare, this pumpkin oatmeal recipe is the perfect way to celebrate seasonal flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Rolled oats
  • 1 cup Pumpkin puree
  • 2 cups Milk (dairy or plant-based)
  • 0.3333 cup Maple syrup
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.3333 cup Chopped pecans or walnuts (optional)
  • 0.25 cup Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x9-inch baking dish or a similar-sized dish with butter or non-stick cooking spray.

2

In a large mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, ground ginger, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

3

In another medium-sized bowl, whisk together the pumpkin puree, milk, maple syrup, eggs, and vanilla extract until smooth and fully combined.

4

Pour the wet mixture into the bowl with the dry ingredients. Stir until all the oats are evenly coated and the mixture is fully combined.

5

If using, gently fold in the chopped pecans or walnuts and dark chocolate chips at this stage.

6

Pour the mixture into the prepared baking dish and spread it out evenly using a spatula.

7

Bake in the preheated oven for 30-35 minutes, or until set and the top is golden. The pudding should be firm but not dry.

8

Remove the dish from the oven and let it cool for 5-10 minutes before serving. This allows the pudding to set completely.

9

Serve warm on its own or topped with a dollop of Greek yogurt or a drizzle of additional maple syrup for extra sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
2002
cal
66.9g
protein
266.0g
carbs
83.3g
fat

Nutrition Facts

1 serving (1180.7g)
Calories
2002
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 1.9 g
Cholesterol 417 mg 139%
Sodium 1438 mg 63%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 33.8 g 121%
Total Sugars 129.9 g
Protein 66.9 g 134%
Vitamin D 7.1 mcg 35%
Calcium 914 mg 70%
Iron 18.1 mg 101%
Potassium 2567 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
12.9%%
36.0%%
Fat: 749 cal (36.0%%)
Protein: 267 cal (12.9%%)
Carbs: 1064 cal (51.1%%)