Nutrition Facts for Pumpkin butter no cook
Blog Research API Download App

Pumpkin Butter No Cook

Image of Pumpkin Butter No Cook
Nutriscore Rating: 69/100

Savor the flavors of fall with this quick and effortless No-Cook Pumpkin Butter recipe. Made with pure pumpkin puree, maple syrup, brown sugar, and a cozy blend of warming spices like cinnamon, nutmeg, and cloves, this velvety spread comes together in just 10 minutesβ€”no stovetop required! A splash of vanilla extract enhances its depth, while a touch of salt balances the sweetness perfectly. Simply whisk, refrigerate, and enjoy this versatile pumpkin butter as a topping for toast, pancakes, or biscuits, or even as a flavorful dip for fresh apple slices. It’s the ultimate fall treat, creamy, spiced, and oh-so-easy to make!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Pumpkin puree (100% pure, unsweetened)
  • 3 tablespoons Maple syrup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, add the pumpkin puree, maple syrup, and brown sugar.

2

Sprinkle the ground cinnamon, nutmeg, cloves, ginger, and salt evenly over the mixture.

3

Pour in the vanilla extract.

4

Using a whisk or a silicone spatula, thoroughly combine all the ingredients until the mixture is evenly blended and smooth.

5

Taste the pumpkin butter and adjust sweetness or spice levels to your preference by adding a touch more brown sugar, maple syrup, or spices.

6

Transfer the pumpkin butter to an airtight jar or container.

7

Refrigerate for at least 2 hours to let the flavors meld together.

8

Serve chilled or at room temperature on toast, biscuits, pancakes, or as a dip for apple slices. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
47
cal
0.5g
protein
11.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (40.5g)
Calories
47
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.0 g 3%
Total Sugars 9.3 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.5 mg 3%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
4.2%%
2.3%%
Fat: 9 cal (2.3%%)
Protein: 16 cal (4.2%%)
Carbs: 372 cal (93.5%%)