Nutrition Facts for Pumpkin butter no cook

Pumpkin Butter No Cook

Image of Pumpkin Butter No Cook
Nutriscore Rating: 70/100

Savor the flavors of fall with this quick and effortless No-Cook Pumpkin Butter recipe. Made with pure pumpkin puree, maple syrup, brown sugar, and a cozy blend of warming spices like cinnamon, nutmeg, and cloves, this velvety spread comes together in just 10 minutesβ€”no stovetop required! A splash of vanilla extract enhances its depth, while a touch of salt balances the sweetness perfectly. Simply whisk, refrigerate, and enjoy this versatile pumpkin butter as a topping for toast, pancakes, or biscuits, or even as a flavorful dip for fresh apple slices. It’s the ultimate fall treat, creamy, spiced, and oh-so-easy to make!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Pumpkin puree (100% pure, unsweetened)
  • 3 tablespoons Maple syrup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, add the pumpkin puree, maple syrup, and brown sugar.

2

Sprinkle the ground cinnamon, nutmeg, cloves, ginger, and salt evenly over the mixture.

3

Pour in the vanilla extract.

4

Using a whisk or a silicone spatula, thoroughly combine all the ingredients until the mixture is evenly blended and smooth.

5

Taste the pumpkin butter and adjust sweetness or spice levels to your preference by adding a touch more brown sugar, maple syrup, or spices.

6

Transfer the pumpkin butter to an airtight jar or container.

7

Refrigerate for at least 2 hours to let the flavors meld together.

8

Serve chilled or at room temperature on toast, biscuits, pancakes, or as a dip for apple slices. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
3.8g
protein
85.2g
carbs
0.9g
fat

Nutrition Facts

1 serving (316.7g)
Calories
346
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 316 mg 14%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 7.9 g 28%
Total Sugars 65.9 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 3.3 mg 18%
Potassium 1065 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
4.2%%
2.2%%
Fat: 8 cal (2.2%%)
Protein: 15 cal (4.2%%)
Carbs: 340 cal (93.6%%)