Nutrition Facts for Pumpkin pie made with tofu no milk or eggs

Pumpkin Pie Made with Tofu No Milk or Eggs

Image of Pumpkin Pie Made with Tofu No Milk or Eggs
Nutriscore Rating: 65/100

Indulge in the creamy, spiced perfection of this *Pumpkin Pie Made with Tofu—No Milk or Eggs*, a delectable dessert that’s entirely vegan and irresistibly smooth. Silken tofu takes center stage, creating a lusciously custardy filling without dairy or eggs, while earthy pumpkin puree and warm spices like cinnamon, ginger, and nutmeg deliver the classic autumn flavors you love. Sweetened with brown sugar and a touch of maple syrup, this pumpkin pie is baked in a flaky premade vegan crust, making it hassle-free yet impressive. Perfect for holiday gatherings or anytime you crave a plant-based twist on tradition, this pie is best served chilled with a dollop of vegan whipped cream or a light dusting of cinnamon for a festive finishing touch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 g Pumpkin puree
  • 300 g Silken tofu
  • 120 g Brown sugar
  • 3 tbsp Maple syrup
  • 2 tbsp Cornstarch
  • 1 tsp Ground cinnamon
  • 1 tsp Ground ginger
  • 0.5 tsp Ground nutmeg
  • 0.25 tsp Ground cloves
  • 1 tsp Vanilla extract
  • 0.5 tsp Salt
  • 1 9-inch pie crust Premade vegan pie crust
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

Place the silken tofu in a blender or food processor and blend until completely smooth.

3

Add the pumpkin puree, brown sugar, maple syrup, cornstarch, ground cinnamon, ground ginger, ground nutmeg, ground cloves, vanilla extract, and salt to the blender. Blend until the mixture is creamy and well combined.

4

Pour the blended filling into the premade vegan pie crust, spreading it out evenly with a spatula.

5

Place the pie on the center rack of the preheated oven and bake for 60 minutes, or until the filling is set and slightly puffed around the edges.

6

Remove the pie from the oven and cool at room temperature for about 1 hour.

7

Transfer the cooled pie to the refrigerator and chill for at least 4 hours, or overnight, to allow the filling to firm up.

8

Slice and serve chilled, optionally with vegan whipped cream or a sprinkle of cinnamon on top.

Cooking Tip: Take your time with each step for the best results!
2016
cal
31.7g
protein
318.9g
carbs
71.4g
fat

Nutrition Facts

1 serving (1144.3g)
Calories
2016
% Daily Value*
Total Fat 71.4 g 92%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 3.5 g
Cholesterol 9 mg 3%
Sodium 2102 mg 91%
Total Carbohydrate 318.9 g 116%
Dietary Fiber 19.0 g 68%
Total Sugars 182.8 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 1341 mg 103%
Iron 13.7 mg 76%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
6.2%%
31.4%%
Fat: 642 cal (31.4%%)
Protein: 126 cal (6.2%%)
Carbs: 1275 cal (62.4%%)