Nutrition Facts for Better chai from a chai tea bag

Better Chai from a Chai Tea Bag

Image of Better Chai from a Chai Tea Bag
Nutriscore Rating: 65/100

Elevate your tea game with this "Better Chai from a Chai Tea Bag" recipe—a quick and easy way to transform your everyday tea bag into a rich, café-style indulgence! By combining a classic chai tea bag with warm milk, aromatic spices like cinnamon, cardamom, and ginger, and a hint of vanilla, this recipe infuses robust flavor in just 10 minutes. Perfectly sweetened with sugar or your favorite alternative, it's a cozy, customizable treat designed for one. Whether you're craving a soothing morning pick-me-up or an afternoon escape, this upgraded chai is your go-to for comfort and convenience.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
8 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece Chai tea bag
  • 1 cup Water
  • 0.5 cup Milk (whole milk or your preferred milk alternative)
  • 1 tablespoon Sugar (or sweetener of choice)
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Ground cardamom
  • 0.125 teaspoon Ground ginger (optional, for extra warmth)
  • 0.25 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 cup of water in a small saucepan over medium heat until it begins to simmer.

2

Add the chai tea bag to the simmering water and let it steep for 3-4 minutes, or longer for a stronger flavor. Press the tea bag gently with a spoon to release more flavor if desired.

3

Stir in 1/2 cup of milk and reduce the heat to medium-low. Allow the mixture to heat, but do not let it boil.

4

Add 1 tablespoon of sugar (or sweetener of choice), 1/4 teaspoon of ground cinnamon, 1/8 teaspoon of ground cardamom, and 1/8 teaspoon of ground ginger (if using). Stir well to combine the flavors.

5

Simmer the mixture for an additional 2-3 minutes, stirring occasionally, to let the spices infuse into the chai.

6

Remove the saucepan from heat and stir in 1/4 teaspoon of vanilla extract.

7

Pour the chai through a fine mesh strainer into your favorite mug to remove any spice sediment if necessary.

8

Serve hot and enjoy your flavorful upgraded chai tea!

Cooking Tip: Take your time with each step for the best results!
128
cal
4.0g
protein
19.3g
carbs
4.0g
fat

Nutrition Facts

1 serving (138.3g)
Calories
128
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 49 mg 2%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.3 g 1%
Total Sugars 18.7 g
Protein 4.0 g 8%
Vitamin D 1.6 mcg 8%
Calcium 145 mg 11%
Iron 0.1 mg 1%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
12.4%%
27.9%%
Fat: 36 cal (27.9%%)
Protein: 16 cal (12.4%%)
Carbs: 77 cal (59.8%%)