Nutrition Facts for Puerto rican seasoning

Puerto Rican Seasoning

Image of Puerto Rican Seasoning
Nutriscore Rating: 69/100

Transform your dishes with the vibrant flavors of Puerto Rican Seasoning, a versatile homemade spice blend that captures the essence of traditional Puerto Rican cuisine. Made with robust ingredients like ground annatto (achiote), cumin, coriander, garlic powder, and dried oregano, this seasoning delivers a bold, aromatic punch perfect for enhancing meats, rice, stews, and more. Ready in just five minutes, this simple yet richly flavored mix brings warmth and depth to any recipe, thanks to its harmonious balance of savory, smoky, and slightly earthy notes. Store it in your pantry for up to six months and enjoy the authentic taste of Puerto Rico in every spoonful. Perfect for meal preppers and lovers of Caribbean-inspired cooking!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Ground annatto (achiote)
  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground coriander
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine ground annatto, ground cumin, ground coriander, garlic powder, onion powder, dried oregano, salt, and black pepper.

2

Stir all ingredients together until evenly mixed and the color is consistent.

3

Transfer the seasoning blend to an airtight container, such as a glass spice jar or a plastic container with a tight lid.

4

Store the seasoning in a cool, dark place for up to 6 months for optimal flavor.

5

Use 1 to 2 teaspoons of the seasoning per dish, or adjust to taste as desired.

Cooking Tip: Take your time with each step for the best results!
186
cal
6.9g
protein
35.8g
carbs
6.1g
fat

Nutrition Facts

1 serving (67.5g)
Calories
186
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4762 mg 207%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 10.8 g 39%
Total Sugars 0.8 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 15.1 mg 84%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
12.2%%
24.3%%
Fat: 54 cal (24.3%%)
Protein: 27 cal (12.2%%)
Carbs: 143 cal (63.4%%)