Nutrition Facts for Puerto rican rice and beans pink beans

Puerto Rican Rice and Beans Pink Beans

Image of Puerto Rican Rice and Beans Pink Beans
Nutriscore Rating: 73/100

Bring the vibrant flavors of the Caribbean to your table with this Puerto Rican Rice and Beans recipe made with tender pink beans. This comforting dish combines fluffy long-grain white rice and perfectly seasoned beans simmered in a rich, aromatic sauce featuring sofrito, tomato sauce, and a medley of spices like cumin, oregano, and adobo. A sautΓ© of fresh garlic, onions, and green bell peppers creates a fragrant base, while a finishing touch of fresh cilantro adds brightness. Ready in just under an hour, this one-pot meal is a delicious, plant-based option that’s hearty enough to stand alone or serve as a flavorful side dish. Perfect for weeknight dinners or gatherings, this Puerto Rican classic will have everyone coming back for seconds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups Long-grain white rice
  • 3 cups Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 2 cups Pink beans (canned, drained and rinsed)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion (diced)
  • 1 medium Green bell pepper (diced)
  • 3 cloves Garlic cloves (minced)
  • 1 cup Sofrito (store-bought or homemade)
  • 8 ounces Tomato sauce
  • 1 cup Water
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground oregano
  • 1 leaf Bay leaf
  • 1 teaspoon Adobo seasoning
  • 2 tablespoons Fresh cilantro (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

In a medium pot, bring 3 cups of water to a boil. Add 2 tablespoons of vegetable oil, 1 teaspoon of salt, and the rinsed rice. Stir once, reduce heat to low, cover, and let cook for 18-20 minutes. Remove from heat and fluff with a fork before serving.

3

In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, green bell pepper, and minced garlic. Cook for 3-5 minutes, stirring occasionally, until the vegetables are softened and fragrant.

4

Stir in the sofrito and cook for an additional 2 minutes to bring out its flavors.

5

Add the tomato sauce, 1 cup of water, ground cumin, ground oregano, bay leaf, and adobo seasoning. Stir to combine and bring to a gentle simmer.

6

Add the pink beans to the saucepan. Stir well and let the beans simmer in the sauce for 15 minutes, stirring occasionally to prevent sticking.

7

Taste and adjust seasoning with additional salt or adobo if needed. If the sauce becomes too thick, you can add a bit more water until the desired consistency is reached.

8

Remove the bay leaf and stir in the chopped fresh cilantro just before serving.

9

Serve the pink beans over the cooked white rice and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1659
cal
41.7g
protein
234.3g
carbs
67.0g
fat

Nutrition Facts

1 serving (2697.1g)
Calories
1659
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 19.5 g
Cholesterol 0 mg 0%
Sodium 4858 mg 211%
Total Carbohydrate 234.3 g 85%
Dietary Fiber 37.5 g 134%
Total Sugars 26.9 g
Protein 41.7 g 83%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 17.2 mg 96%
Potassium 2324 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
9.8%%
35.3%%
Fat: 603 cal (35.3%%)
Protein: 166 cal (9.8%%)
Carbs: 937 cal (54.9%%)