Nutrition Facts for Puerto rican rice
Blog Research API Download App

Puerto Rican Rice

Image of Puerto Rican Rice
Nutriscore Rating: 70/100

Experience the vibrant flavors of Puerto Rican cuisine with this irresistible Puerto Rican Rice, a classic dish brimming with authentic Caribbean flair. Made with long-grain white rice, aromatic sofrito, and seasoned to perfection with sazón, adobo, cumin, and oregano, this recipe delivers a rich, savory flavor in every bite. Pigeon peas (gandules) and pimento-stuffed green olives add bursts of texture and briny notes, while a simmer in chicken broth or water ensures tender, fluffy rice with just the right amount of moisture. This one-pot wonder, ready in under an hour, is perfect as a hearty side dish or a crowd-pleasing star of your next meal. Garnish with fresh cilantro for a touch of brightness and serve warm for a taste of Puerto Rico's culinary heritage. Whether you're cooking for family or entertaining guests, this dish will quickly become a favorite! Keywords: Puerto Rican Rice, arroz con gandules, authentic Puerto Rican recipe, Caribbean rice dish, sofrito rice recipe.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups long-grain white rice
  • 2 tablespoons olive oil
  • 0.25 cup sofrito (homemade or store-bought)
  • 0.25 cup tomato sauce
  • 1 packet sazón with annatto
  • 1 teaspoon adobo seasoning
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon dried oregano
  • 1 15-ounce can pigeon peas (gandules), drained and rinsed
  • 3 cups water or chicken broth
  • 0.25 cup pimento-stuffed green olives
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch, and set aside.

2

In a large, heavy-bottomed pot or caldero, heat the olive oil over medium heat.

3

Add the sofrito and sauté for 2-3 minutes until fragrant.

4

Stir in the tomato sauce, sazón packet, adobo seasoning, ground cumin, and dried oregano. Cook for another 2 minutes, allowing the flavors to meld together.

5

Add the pigeon peas and mix well to coat them with the seasoning mixture.

6

Pour in the water or chicken broth, salt, and green olives. Bring the mixture to a boil.

7

Once boiling, carefully add the rinsed rice, stirring gently to distribute it evenly in the pot.

8

Reduce the heat to low and cover the pot with a tight-fitting lid. Let it cook undisturbed for 20-25 minutes, or until the rice is fully cooked and tender, and the liquid has been absorbed.

9

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

10

Fluff the rice gently with a fork and garnish with fresh cilantro, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
206
cal
5.5g
protein
30.5g
carbs
7.1g
fat

Nutrition Facts

1 serving (262.8g)
Calories
206
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 611 mg 27%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 3.4 g 12%
Total Sugars 2.4 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.3 mg 7%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
10.9%%
30.3%%
Fat: 376 cal (30.3%%)
Protein: 135 cal (10.9%%)
Carbs: 730 cal (58.8%%)