Nutrition Facts for Puerto rican beans and rice habichuelas rosadas

Puerto Rican Beans and Rice Habichuelas Rosadas

Image of Puerto Rican Beans and Rice Habichuelas Rosadas
Nutriscore Rating: 71/100

Transport your taste buds to the heart of the Caribbean with this vibrant and comforting Puerto Rican Beans and Rice (Habichuelas Rosadas) recipe. Featuring tender pink beans simmered in a rich, savory sauce of sofrito, tomato, and traditional spices like sazón and adobo, this dish is a celebration of Puerto Rican home cooking. Diced potatoes and optional green olives add layers of texture and flavor, while fluffy long-grain white rice serves as the perfect base to soak up every delicious bite. Ready in just under 45 minutes, this one-pot treasure is ideal for busy weeknights or as a satisfying side dish for a festive gathering. Garnish with fresh cilantro or a squeeze of lime for an irresistible tropical flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups pink beans (canned or cooked from scratch)
  • 2 cups long-grain white rice
  • 4 cups water
  • 1 cup sofrito
  • 1 cup tomato sauce
  • 2 tablespoons olive oil
  • 1 teaspoon adobo seasoning
  • 1 teaspoon ground cumin
  • 1 packet sazón (with annatto)
  • 1 piece bay leaf
  • 1 medium potato (peeled and diced)
  • 1 tablespoon green olives (pimento-stuffed, optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rice with 4 cups of water in a medium-sized pot and add a pinch of salt. Bring to a boil over medium heat. Once boiling, reduce the heat to low, cover the pot, and let it cook for 18-20 minutes, or until tender and the water is fully absorbed. Fluff with a fork and set aside.

2

In a large pot or deep skillet, heat the olive oil over medium heat. Add the sofrito and sauté for 2-3 minutes until fragrant.

3

Stir in the tomato sauce, adobo seasoning, cumin, and the sazón packet. Mix well and let the mixture simmer for another 2 minutes.

4

Add the pink beans (along with their liquid if from a can), diced potato, bay leaf, and 1 cup of water. Stir to combine. If using green olives, add them at this stage.

5

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, or until the potatoes are fork-tender and the sauce has thickened.

6

Season the beans with salt and black pepper to taste. Remove the bay leaf before serving.

7

Serve the beans hot over a bed of the cooked white rice. Optionally, garnish with chopped cilantro or a squeeze of lime for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1468
cal
41.0g
protein
234.6g
carbs
42.6g
fat

Nutrition Facts

1 serving (2527.0g)
Calories
1468
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5518 mg 240%
Total Carbohydrate 234.6 g 85%
Dietary Fiber 34.5 g 123%
Total Sugars 17.2 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 18.4 mg 102%
Potassium 2773 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
11.0%%
25.8%%
Fat: 383 cal (25.8%%)
Protein: 164 cal (11.0%%)
Carbs: 938 cal (63.2%%)