Nutrition Facts for Puerto rican rice and beans arroz con habichuelas
Blog Research API Download App

Puerto Rican Rice and Beans Arroz Con Habichuelas

Image of Puerto Rican Rice and Beans Arroz Con Habichuelas
Nutriscore Rating: 71/100

Transport your taste buds to the vibrant Caribbean with this authentic Puerto Rican Rice and Beans (Arroz con Habichuelas) recipe. Bursting with bold flavors from sofrito, adobo seasoning, and cumin, this comforting dish combines tender red kidney beans simmered in a rich tomato sauce with fluffy, perfectly seasoned white rice. A sprinkle of fresh cilantro adds a fragrant, finishing touch to this traditional Puerto Rican staple, which is both hearty and satisfying. Whether served as a main course or a flavorful side dish, this recipe is easy to make, ready in under an hour, and customizable for vegetarians using vegetable broth. Perfect for busy weeknights or as part of a festive table, it’s a delicious way to bring the warmth of Puerto Rico into your kitchen.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 cup sofrito (Puerto Rican cooking base)
  • 2 cloves garlic, minced
  • 1 teaspoon adobo seasoning
  • 1 teaspoon ground cumin
  • 8 ounces tomato sauce
  • 15 ounces red kidney beans, drained and rinsed
  • 1 cup chicken broth (or vegetable broth for vegetarian)
  • 2 cups white rice, long grain
  • 3 cups water
  • 1 teaspoon salt
  • 2 bay leaves
  • 2 tablespoons cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a medium-sized pot over medium heat.

2

Add the sofrito and minced garlic to the pot and sautΓ© for 2-3 minutes until fragrant.

3

Stir in the adobo seasoning and ground cumin, cooking for another minute to toast the spices.

4

Add the tomato sauce, red kidney beans, and chicken broth. Stir to combine and let simmer on low heat for about 10 minutes while preparing the rice.

5

In a separate large pot or saucepan, combine the white rice, water, salt, and bay leaves. Bring to a boil over high heat.

6

Once the rice reaches a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 18-20 minutes, or until the rice is fully cooked and the water is absorbed.

7

Remove the bay leaves from the rice and fluff with a fork.

8

To serve, spoon the beans over the rice and optionally garnish with fresh chopped cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
7.3g
protein
36.7g
carbs
5.7g
fat

Nutrition Facts

1 serving (382.5g)
Calories
226
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 772 mg 34%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 5.4 g 19%
Total Sugars 3.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 3.1 mg 17%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
13.0%%
22.6%%
Fat: 308 cal (22.6%%)
Protein: 178 cal (13.0%%)
Carbs: 878 cal (64.4%%)