Nutrition Facts for Rice with pigeon peas arroz con gandules
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Rice with Pigeon Peas Arroz Con Gandules

Image of Rice with Pigeon Peas Arroz Con Gandules
Nutriscore Rating: 70/100

Transport your taste buds to the heart of Puerto Rican cuisine with this vibrant and flavorful Rice with Pigeon Peas (Arroz con Gandules). This iconic one-pot wonder combines tender, medium-grain rice with the savory richness of sofrito, sazon seasoning, and a medley of aromatic spices like cumin and garlic. Brimming with pimento-stuffed green olives, hearty pigeon peas, and finished with a garnish of fresh cilantro, this dish delivers layers of bold, satisfying flavors in every bite. Perfectly cooked in a savory chicken broth, the rice absorbs all the spices and essence, creating a dish that's irresistibly fragrant and comforting. Ideal for family gatherings or festive celebrations, Arroz con Gandules is a staple that pairs wonderfully with roasted meats, fried plantains, or enjoyed on its own. Simple to prepare yet deeply authentic, this recipe is your ticket to a true Caribbean culinary experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 cup sofrito
  • 4 tablespoons tomato sauce
  • 1 teaspoon adobo seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 packet sazon seasoning (with annatto)
  • 10 pieces pimento-stuffed green olives
  • 1 piece bay leaf
  • 3 cups medium-grain rice (rinsed)
  • 3.5 cups chicken broth
  • 15 ounces pigeon peas (gandules), canned
  • 2 tablespoons cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat and add the olive oil.

2

Stir in the sofrito and sauté for 2–3 minutes until aromatic.

3

Add the tomato sauce, adobo seasoning, garlic powder, onion powder, ground cumin, and the sazon packet. Stir well to combine and let cook for 2 minutes.

4

Add the green olives and the bay leaf to the pot, stirring them into the mixture.

5

Pour in the rinsed rice and stir to coat the grains in the seasoning mixture.

6

Add the chicken broth and bring the mixture to a boil over medium-high heat.

7

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook undisturbed for 20 minutes.

8

Drain and rinse the pigeon peas, then gently fold them into the rice mixture.

9

Cover the pot again and cook for an additional 10 minutes, allowing the flavors to meld together.

10

Turn off the heat and let the rice sit, covered, for 5 minutes. Fluff the rice gently with a fork before serving.

11

Garnish with chopped cilantro and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
288
cal
9.0g
protein
44.6g
carbs
7.9g
fat

Nutrition Facts

1 serving (375.2g)
Calories
288
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 939 mg 41%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 4.9 g 17%
Total Sugars 2.6 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 2.6 mg 15%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
12.6%%
24.4%%
Fat: 415 cal (24.4%%)
Protein: 215 cal (12.6%%)
Carbs: 1073 cal (63.0%%)