Nutrition Facts for Lamb frankie indian street type sandwich
Blog Research API Download App

Lamb Frankie Indian Street Type Sandwich

Image of Lamb Frankie Indian Street Type Sandwich
Nutriscore Rating: 67/100

Experience the irresistible flavors of Indian street food with this Lamb Frankie Indian Street Style Sandwich recipe! Tender, spiced ground lamb is cooked with aromatic seasonings like garam masala, cumin, and coriander, then wrapped in a golden egg-coated paratha for a satisfying and portable meal. Each wrap is layered with tangy green chutney, sweet ketchup, crunchy onions, and a zesty sprinkle of chaat masala and lemon juice, creating a vibrant blend of textures and flavors. Perfect as a hearty snack or quick dinner, this authentic street-style dish is an ode to India's bustling food stalls. Plus, it's ready in just an hour, making it a must-try for food enthusiasts looking to recreate the magic of Indian street cuisine at home!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 grams Lamb mince (ground lamb)
  • 2 medium Onions, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 1 tablespoon Ginger garlic paste
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 3 tablespoons Oil
  • 2 tablespoons Fresh coriander leaves, chopped
  • 6 pieces Plain parathas or tortillas
  • 6 tablespoons Green chutney (mint-coriander chutney)
  • 6 tablespoons Ketchup
  • 1 teaspoon Chaat masala
  • 2 large Eggs
  • 1 medium Sliced onions
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 3 tablespoons of oil in a large pan over medium heat. Add finely chopped onions and sauté until golden brown, about 6-7 minutes.

2

Add the ginger garlic paste and cook for another minute until the raw smell disappears.

3

Stir in the chopped tomatoes, coriander powder, cumin powder, red chili powder, turmeric, and salt. Cook until the tomatoes become soft and the oil begins to separate, about 5 minutes.

4

Add the lamb mince to the pan, breaking it up with a spoon. Cook until the meat is fully browned and cooked through, about 10 minutes.

5

Add garam masala and fresh coriander leaves to the cooked lamb mixture. Stir well, then remove the pan from heat. Set aside.

6

In a small bowl, whisk the eggs with a pinch of salt. Heat a non-stick pan over medium heat and lightly grease it with oil.

7

Place one paratha or tortilla on the pan. Spread a thin layer of the whisked egg on one side of the paratha and cook until the egg is set, about 1-2 minutes. Flip and cook the other side for an additional minute. Repeat for all parathas.

8

To assemble the frankie, place one egg-wrapped paratha on a flat surface. Spread 1 tablespoon of green chutney and 1 tablespoon of ketchup over the paratha.

9

Spoon a portion of the cooked lamb mixture down the center of the paratha. Add a sprinkle of chaat masala, a few sliced onions, and a drizzle of lemon juice.

10

Fold the paratha edges over the filling to form a wrap. Secure with parchment paper or foil for easier handling. Repeat for all parathas.

11

Serve warm and enjoy your Lamb Frankie Indian Street Style Sandwich!

Cooking Tip: Take your time with each step for the best results!
539
cal
20.8g
protein
38.8g
carbs
34.2g
fat

Nutrition Facts

1 serving (310.5g)
Calories
539
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 705 mg 31%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 4.0 g 14%
Total Sugars 7.5 g
Protein 20.8 g 42%
Vitamin D 0.3 mcg 2%
Calcium 69 mg 5%
Iron 3.4 mg 19%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
15.3%%
56.3%%
Fat: 1850 cal (56.3%%)
Protein: 501 cal (15.3%%)
Carbs: 932 cal (28.4%%)