Nutrition Facts for Green chutney indian mint cilantro chutney

Green Chutney Indian Mint Cilantro Chutney

Image of Green Chutney Indian Mint Cilantro Chutney
Nutriscore Rating: 84/100

Brighten up your meals with this vibrant and zesty Green Chutney, a classic Indian Mint Cilantro Chutney that’s as versatile as it is flavorful. Bursting with fresh cilantro and mint leaves, this quick-to-make condiment features the perfect balance of tangy lemon juice, fragrant cumin, and the subtle heat of green chilies. A touch of chaat masala and sugar gives it an irresistible savory-sweet kick, while ginger and garlic add depth to its lively flavor profile. Perfect as a dip for samosas, a spread for sandwiches, or a drizzle over chaats and grilled meats, this no-cook recipe comes together in just 10 minutes and can be customized to your desired consistency. Whether you're elevating snacks or adding a fresh element to your main course, this refreshing chutney is a must-have in your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup (packed) Fresh cilantro (coriander leaves)
  • 0.5 cup (packed) Fresh mint leaves
  • 2 small Green chilies
  • 1 clove Garlic
  • 0.5 inch piece Ginger
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Cumin powder
  • 0.5 teaspoons Chaat masala
  • 0.5 teaspoons (adjust to taste) Salt
  • 0.5 teaspoons Sugar
  • 2 tablespoons (adjust for desired consistency) Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh cilantro and mint leaves thoroughly under running water to remove any dirt or debris.

2

Roughly chop the cilantro and mint leaves to make blending easier.

3

Add the cilantro, mint leaves, green chilies, garlic clove, and ginger piece into a blender or food processor.

4

Pour in the lemon juice, cumin powder, chaat masala, salt, sugar, and 2 tablespoons of water.

5

Blend all the ingredients into a smooth paste. Stop occasionally to scrape down the sides of the blender and ensure even blending.

6

Taste the chutney and adjust the seasoning as needed. Add more water if you want a thinner consistency.

7

Transfer the chutney into a clean bowl or airtight container. Serve immediately or refrigerate until ready to use.

⚑
Cooking Tip: Take your time with each step for the best results!
176
cal
12.8g
protein
36.5g
carbs
3.3g
fat

Nutrition Facts

1 serving (472.2g)
Calories
176
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1463 mg 64%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 18.4 g 66%
Total Sugars 12.5 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 576 mg 44%
Iron 17.0 mg 94%
Potassium 2269 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
22.6%%
13.1%%
Fat: 29 cal (13.1%%)
Protein: 51 cal (22.6%%)
Carbs: 146 cal (64.3%%)