Nutrition Facts for Provencal steak and veggies

Provencal Steak and Veggies

Image of Provencal Steak and Veggies
Nutriscore Rating: 75/100

Transform dinner into a rustic culinary escape with this Provencal Steak and Veggies recipe, a celebration of bold, Mediterranean flavors and hearty textures. Succulent boneless ribeye steaks are seared to golden perfection, locking in their rich juiciness before being paired with vibrant, herb-kissed vegetables. Roasted baby potatoes, garlicky zucchini, and sweet bursts of cherry tomatoes are infused with Herbes de Provence and a tangy splash of balsamic vinegar, creating a side dish that’s as flavorful as it is colorful. Finished with a sprinkle of fresh parsley, this one-pan masterpiece is easy to prepare and perfect for weeknight dinners or elegant entertaining. Ready in just 45 minutes, it’s a feast for both the palate and the eyes. Serve with a glass of bold red wine and savor a taste of Provence at your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces boneless ribeye steak
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 cups cherry tomatoes
  • 2 pieces zucchini, sliced into rounds
  • 1 pound baby potatoes, halved
  • 2 teaspoons Herbes de Provence seasoning
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the ribeye steaks generously with 1 teaspoon of the kosher salt and 1 teaspoon of black pepper. Set the steaks aside to come to room temperature while you prepare the vegetables.

2

Preheat your oven to 425Β°F (220Β°C).

3

In a large mixing bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of kosher salt, and 1 teaspoon of Herbes de Provence. Spread the potatoes in a single layer on a parchment-lined baking sheet and roast in the oven for 15 minutes.

4

While the potatoes are roasting, heat 1 tablespoon of olive oil in a large cast-iron skillet over medium-high heat. Sear the ribeye steaks for 2-3 minutes on each side until a golden crust forms. Transfer the steaks to a plate and cover loosely with foil to rest.

5

In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and the minced garlic. SautΓ© for 30 seconds until fragrant.

6

Add the cherry tomatoes, zucchini slices, 1 teaspoon of Herbes de Provence, and a pinch of kosher salt. Stir to combine and cook for 5-7 minutes, until the vegetables are tender but still slightly crisp.

7

Remove the partially-roasted potatoes from the oven and add them to the skillet with the veggies. Stir in 1 tablespoon of balsamic vinegar and toss everything to coat well. Cook for an additional 3 minutes.

8

Slice the rested ribeye steaks against the grain into thick strips.

9

Serve the steak slices over the Provencal-style vegetables and roasted potatoes. Garnish with freshly chopped parsley for added freshness.

10

Enjoy your Provencal Steak and Veggies with a glass of red wine or your favorite beverage.

⚑
Cooking Tip: Take your time with each step for the best results!
2929
cal
162.0g
protein
113.4g
carbs
209.4g
fat

Nutrition Facts

1 serving (1915.5g)
Calories
2929
% Daily Value*
Total Fat 209.4 g 268%
Saturated Fat 73.1 g 366%
Polyunsaturated Fat 4.0 g
Cholesterol 516 mg 172%
Sodium 1336 mg 58%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 19.4 g 69%
Total Sugars 22.4 g
Protein 162.0 g 324%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 21.1 mg 117%
Potassium 6069 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
21.7%%
63.1%%
Fat: 1884 cal (63.1%%)
Protein: 648 cal (21.7%%)
Carbs: 453 cal (15.2%%)